42.1 km | 04:50:01 | 06:53/km日期: 2024-03-17 06:34 - 平均心率: 147 - 卡路里: 3107 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 10'11" / 03'25" / 06'26" / 06'09" / 05'44" / 06'04" / 05'56" / 06'13" / 06'13" / 07'10" / 06'28" / 06'59" / 06'37" / 06'42" / 08'56" / 06'31" / 06'43" / 06'22" / 06'38" / 07'32" / 06'38" / 06'47" / 06'27" / 06'59" / 08'04" / 06'40" / 07'09" / 06'46" / 07'29" / 09'42" / 07'11" / 07'24" / 06'43" / 08'01" / 10'28" / 06'26" / 08'23" / 08'12" / 07'26" / 07'56" / 12'15" / 01'26" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+01'00") | 1000 / 10000 |
| 11 | | 06'27" (+00'43") | 1000 / 11000 |
| 12 | | 06'40" (+00'56") | 1000 / 12000 |
| 13 | | 06'36" (+00'52") | 1000 / 13000 |
| 14 | | 06'42" (+00'58") | 1000 / 14000 |
| 15 | | 06'52" (+01'08") | 1000 / 15000 |
| 16 | | 06'31" (+00'47") | 1000 / 16000 |
| 17 | | 06'38" (+00'54") | 1000 / 17000 |
| 18 | | 06'22" (+00'38") | 1000 / 18000 |
| 19 | | 06'38" (+00'54") | 1000 / 19000 |
| 20 | | 06'38" (+00'54") | 1000 / 20000 |
| 21 | | 06'37" (+00'53") | 1000 / 21000 |
| 22 | | 06'47" (+01'03") | 1000 / 22000 |
| 23 | | 06'26" (+00'42") | 1000 / 23000 |
| 24 | | 06'59" (+01'15") | 1000 / 24000 |
| 25 | | 07'05" (+01'21") | 1000 / 25000 |
| 26 | | 06'39" (+00'55") | 1000 / 26000 |
| 27 | | 07'01" (+01'17") | 1000 / 27000 |
| 28 | | 06'46" (+01'02") | 1000 / 28000 |
| 29 | | 07'28" (+01'44") | 1000 / 29000 |
| 30 | | 08'13" (+02'29") | 1000 / 30000 |
| 31 | | 07'11" (+01'27") | 1000 / 31000 |
| 32 | | 07'22" (+01'38") | 1000 / 32000 |
| 33 | | 06'42" (+00'58") | 1000 / 33000 |
| 34 | | 08'01" (+02'17") | 1000 / 34000 |
| 35 | | 08'53" (+03'09") | 1000 / 35000 |
| 36 | | 06'25" (+00'41") | 1000 / 36000 |
| 37 | | 08'23" (+02'39") | 1000 / 37000 |
| 38 | | 08'12" (+02'28") | 1000 / 38000 |
| 39 | | 07'24" (+01'40") | 1000 / 39000 |
| 40 | | 07'43" (+01'59") | 1000 / 40000 |
| 41 | | 07'00" (+01'16") | 1000 / 41000 |
| 42 | | 06'38" (+00'54") | 1000 / 42000 |
| 43 | | 05'46" (+00'02") | 114 / 42114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 154.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 03'25" | 00:13'36" |
| 3 | 06'26" | 00:20'02" |
| 4 | 06'09" | 00:26'11" |
| 5 | 05'44" | 00:31'55" |
| 6 | 06'04" | 00:37'59" |
| 7 | 05'56" | 00:43'55" |
| 8 | 06'13" | 00:50'08" |
| 9 | 06'13" | 00:56'21" |
| 10 | 07'10" | 01:03'31" |
| 11 | 06'28" | 01:09'59" |
| 12 | 06'59" | 01:16'58" |
| 13 | 06'37" | 01:23'35" |
| 14 | 06'42" | 01:30'17" |
| 15 | 08'56" | 01:39'13" |
| 16 | 06'31" | 01:45'44" |
| 17 | 06'43" | 01:52'27" |
| 18 | 06'22" | 01:58'49" |
| 19 | 06'38" | 02:05'27" |
| 20 | 07'32" | 02:12'59" |
| 21 | 06'38" | 02:19'37" |
| 22 | 06'47" | 02:26'24" |
| 23 | 06'27" | 02:32'51" |
| 24 | 06'59" | 02:39'50" |
| 25 | 08'04" | 02:47'54" |
| 26 | 06'40" | 02:54'34" |
| 27 | 07'09" | 03:01'43" |
| 28 | 06'46" | 03:08'29" |
| 29 | 07'29" | 03:15'58" |
| 30 | 09'42" | 03:25'40" |
| 31 | 07'11" | 03:32'51" |
| 32 | 07'24" | 03:40'15" |
| 33 | 06'43" | 03:46'58" |
| 34 | 08'01" | 03:54'59" |
| 35 | 10'28" | 04:05'27" |
| 36 | 06'26" | 04:11'53" |
| 37 | 08'23" | 04:20'16" |
| 38 | 08'12" | 04:28'28" |
| 39 | 07'26" | 04:35'54" |
| 40 | 07'56" | 04:43'50" |
| 41 | 12'15" | 04:56'05" |
| 42 | 01'26" | 04:57'31" |
| 42.1 | 06'22" | 04:58'15" |
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