10.1 km | 01:11:06 | 07:02/km日期: 2024-03-20 17:50 - 平均心率: 120 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 59.1
Pace: 08'31" / 08'00" / 07'06" / 06'43" / 06'41" / 06'52" / 07'14" / 06'37" / 06'21" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'10") | 1000 / 1000 |
| 2 | | 08'00" (+01'40") | 1000 / 2000 |
| 3 | | 07'05" (+00'45") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 07'14" (+00'54") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'25" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
176.65 km 
New Balance FuelCell Propel PROPEL v4(2E寬楦)黑 男 累積 :
674.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'00" | 00:16'31" |
| 3 | 07'06" | 00:23'37" |
| 4 | 06'43" | 00:30'20" |
| 5 | 06'41" | 00:37'01" |
| 6 | 06'52" | 00:43'53" |
| 7 | 07'14" | 00:51'07" |
| 8 | 06'37" | 00:57'44" |
| 9 | 06'21" | 01:04'05" |
| 10 | 06'25" | 01:10'30" |
| 10.1 | 06'08" | 01:11'08" |
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