11.1 km | 01:01:12 | 05:32/km日期: 2024-03-19 18:56 - 平均心率: 134 - 卡路里: 824 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'15" / 05'45" / 05'47" / 05'42" / 05'42" / 05'37" / 05'29" / 05'28" / 05'30" / 04'56" / 04'47" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'58") | 1000 / 2000 |
| 3 | | 05'46" (+00'59") | 1000 / 3000 |
| 4 | | 05'42" (+00'55") | 1000 / 4000 |
| 5 | | 05'41" (+00'54") | 1000 / 5000 |
| 6 | | 05'36" (+00'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'41") | 1000 / 7000 |
| 8 | | 05'28" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'43") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'23" | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 73.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'42" | 00:23'29" |
| 5 | 05'42" | 00:29'11" |
| 6 | 05'37" | 00:34'48" |
| 7 | 05'29" | 00:40'17" |
| 8 | 05'28" | 00:45'45" |
| 9 | 05'30" | 00:51'15" |
| 10 | 04'56" | 00:56'11" |
| 11 | 04'47" | 01:00'58" |
| 11.1 | 04'14" | 01:01'13" |
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