42.4 km | 03:32:02 | 05:00/km日期: 2024-03-17 06:34 - 總爬升: 336 m - 平均心率: 166 - 卡路里: 2146 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 09'07" / 02'44" / 05'21" / 05'09" / 04'47" / 05'02" / 04'55" / 04'50" / 04'40" / 04'55" / 04'51" / 04'49" / 04'55" / 04'47" / 04'54" / 05'01" / 04'59" / 05'04" / 04'59" / 05'00" / 05'07" / 05'07" / 04'55" / 05'01" / 04'47" / 04'49" / 05'04" / 04'48" / 04'51" / 04'47" / 04'57" / 04'51" / 04'53" / 04'59" / 05'19" / 04'57" / 05'10" / 05'04" / 05'12" / 05'07" / 10'16" / 00'02" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'31") | 1000 / 1000 |
| 2 | | 05'41" (+01'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'55" (+00'16") | 1000 / 13000 |
| 14 | | 04'46" (+00'07") | 1000 / 14000 |
| 15 | | 04'54" (+00'15") | 1000 / 15000 |
| 16 | | 05'01" (+00'22") | 1000 / 16000 |
| 17 | | 04'58" (+00'19") | 1000 / 17000 |
| 18 | | 05'04" (+00'25") | 1000 / 18000 |
| 19 | | 04'58" (+00'19") | 1000 / 19000 |
| 20 | | 05'00" (+00'21") | 1000 / 20000 |
| 21 | | 05'06" (+00'27") | 1000 / 21000 |
| 22 | | 05'06" (+00'27") | 1000 / 22000 |
| 23 | | 04'55" (+00'16") | 1000 / 23000 |
| 24 | | 05'01" (+00'22") | 1000 / 24000 |
| 25 | | 04'46" (+00'07") | 1000 / 25000 |
| 26 | | 04'49" (+00'10") | 1000 / 26000 |
| 27 | | 05'03" (+00'24") | 1000 / 27000 |
| 28 | | 04'48" (+00'09") | 1000 / 28000 |
| 29 | | 04'50" (+00'11") | 1000 / 29000 |
| 30 | | 04'46" (+00'07") | 1000 / 30000 |
| 31 | | 04'57" (+00'18") | 1000 / 31000 |
| 32 | | 04'51" (+00'12") | 1000 / 32000 |
| 33 | | 04'52" (+00'13") | 1000 / 33000 |
| 34 | | 04'59" (+00'20") | 1000 / 34000 |
| 35 | | 05'18" (+00'39") | 1000 / 35000 |
| 36 | | 04'56" (+00'17") | 1000 / 36000 |
| 37 | | 05'09" (+00'30") | 1000 / 37000 |
| 38 | | 05'04" (+00'25") | 1000 / 38000 |
| 39 | | 05'11" (+00'32") | 1000 / 39000 |
| 40 | | 05'07" (+00'28") | 1000 / 40000 |
| 41 | | 04'56" (+00'17") | 1000 / 41000 |
| 42 | | 04'57" (+00'18") | 1000 / 42000 |
| 43 | | 04'02" | 389 / 42389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 158.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 02'44" | 00:11'51" |
| 3 | 05'21" | 00:17'12" |
| 4 | 05'09" | 00:22'21" |
| 5 | 04'47" | 00:27'08" |
| 6 | 05'02" | 00:32'10" |
| 7 | 04'55" | 00:37'05" |
| 8 | 04'50" | 00:41'55" |
| 9 | 04'40" | 00:46'35" |
| 10 | 04'55" | 00:51'30" |
| 11 | 04'51" | 00:56'21" |
| 12 | 04'49" | 01:01'10" |
| 13 | 04'55" | 01:06'05" |
| 14 | 04'47" | 01:10'52" |
| 15 | 04'54" | 01:15'46" |
| 16 | 05'01" | 01:20'47" |
| 17 | 04'59" | 01:25'46" |
| 18 | 05'04" | 01:30'50" |
| 19 | 04'59" | 01:35'49" |
| 20 | 05'00" | 01:40'49" |
| 21 | 05'07" | 01:45'56" |
| 22 | 05'07" | 01:51'03" |
| 23 | 04'55" | 01:55'58" |
| 24 | 05'01" | 02:00'59" |
| 25 | 04'47" | 02:05'46" |
| 26 | 04'49" | 02:10'35" |
| 27 | 05'04" | 02:15'39" |
| 28 | 04'48" | 02:20'27" |
| 29 | 04'51" | 02:25'18" |
| 30 | 04'47" | 02:30'05" |
| 31 | 04'57" | 02:35'02" |
| 32 | 04'51" | 02:39'53" |
| 33 | 04'53" | 02:44'46" |
| 34 | 04'59" | 02:49'45" |
| 35 | 05'19" | 02:55'04" |
| 36 | 04'57" | 03:00'01" |
| 37 | 05'10" | 03:05'11" |
| 38 | 05'04" | 03:10'15" |
| 39 | 05'12" | 03:15'27" |
| 40 | 05'07" | 03:20'34" |
| 41 | 10'16" | 03:30'50" |
| 42 | 00'02" | 03:30'52" |
| 42.4 | 02'59" | 03:32'02" |
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