|  79.6 km | 06:14:17 | 12.8 km/h日期: 2016-06-25 06:49 - 總爬升: 2579 m - 地點: 塔塔加 - 平均心率: 87 - 卡路里: 2435 Cal - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.38 (-34.62) | 1004 / 1004 | | 2 | | 15.32 (-32.68) | 1017 / 2022 | | 3 | | 14.57 (-33.43) | 1010 / 3033 | | 4 | | 17.91 (-30.09) | 1016 / 4049 | | 5 | | 19.57 (-28.43) | 1009 / 5059 |
| 6 | | 15.72 (-32.28) | 1002 / 6061 | | 7 | | 12.54 (-35.46) | 1005 / 7067 | | 8 | | 15.52 (-32.48) | 1011 / 8078 | | 9 | | 13.79 (-34.21) | 1014 / 9092 | | 10 | | 11.39 (-36.61) | 1004 / 10097 | | 11 | | 12.68 (-35.32) | 1008 / 11105 | | 12 | | 14.88 (-33.12) | 1011 / 12117 | | 13 | | 3.01 (-44.99) | 1007 / 13124 | | 14 | | 3.85 (-44.15) | 1006 / 14131 | | 15 | | 14.23 (-33.77) | 1003 / 15135 | | 16 | | 10.88 (-37.12) | 1004 / 16139 | | 17 | | 11.11 (-36.89) | 1001 / 17140 | | 18 | | 5.62 (-42.38) | 1003 / 18144 | | 19 | | 12.04 (-35.96) | 1007 / 19152 | | 20 | | 14.01 (-33.99) | 1008 / 20161 | | 21 | | 16.29 (-31.71) | 1000 / 21161 | | 22 | | 16.36 (-31.64) | 1013 / 22175 | | 23 | | 16.67 (-31.33) | 1014 / 23189 | | 24 | | 15.45 (-32.55) | 1009 / 24199 | | 25 | | 19.25 (-28.75) | 1006 / 25206 | | 26 | | 12.90 (-35.10) | 1002 / 26208 | | 27 | | 16.00 (-32.00) | 1010 / 27219 | | 28 | | 14.23 (-33.77) | 1013 / 28233 | | 29 | | 15.38 (-32.62) | 1127 / 29360 | | 30 | | 1.93 (-46.07) | 1007 / 30368 | | 31 | | 4.65 (-43.35) | 1007 / 31375 | | 32 | | 8.98 (-39.02) | 1001 / 32377 | | 33 | | 9.23 (-38.77) | 1005 / 33383 | | 34 | | 9.45 (-38.55) | 1008 / 34391 | | 35 | | 13.04 (-34.96) | 1013 / 35404 | | 36 | | 10.29 (-37.71) | 1012 / 36417 | | 37 | | 9.97 (-38.03) | 1009 / 37426 | | 38 | | 12.50 (-35.50) | 1011 / 38438 | | 39 | | 14.40 (-33.60) | 1008 / 39446 | | 40 | | 1.93 (-46.07) | 1006 / 40453 | | 41 | | 27.27 (-20.73) | 1021 / 41475 | | 42 | | 33.03 (-14.97) | 1004 / 42479 | | 43 | | 31.58 (-16.42) | 1008 / 43487 | | 44 | | 36.00 (-12.00) | 1002 / 44489 | | 45 | | 37.89 (-10.11) | 1007 / 45497 | | 46 | | 38.30 (-9.70) | 1001 / 46498 | | 47 | | 27.48 (-20.52) | 1010 / 47509 | | 48 | | 32.43 (-15.57) | 1007 / 48516 | | 49 | | 32.73 (-15.27) | 1001 / 49517 | | 50 | | 7.03 (-40.97) | 1079 / 50597 | | 51 | | 46.15 (-1.85) | 1009 / 51606 | | 52 | | 40.91 (-7.09) | 1017 / 52623 | | 53 | | 21.56 (-26.44) | 1003 / 53627 | | 54 | | 38.30 (-9.70) | 1028 / 54655 | | 55 | | 39.56 (-8.44) | 1006 / 55662 | | 56 | | 40.00 (-8.00) | 1001 / 56663 | | 57 | | 42.86 (-5.14) | 1009 / 57673 | | 58 | | 40.91 (-7.09) | 1010 / 58683 | | 59 | | 42.86 (-5.14) | 1000 / 59683 | | 60 | | 43.37 (-4.63) | 1002 / 60685 | | 61 | | 45.57 (-2.43) | 1004 / 61689 | | 62 | | 42.35 (-5.65) | 1002 / 62692 | | 63 | | 41.38 (-6.62) | 1012 / 63704 | | 64 | | 42.35 (-5.65) | 1006 / 64710 | | 65 | | 2.98 (-45.02) | 1010 / 65720 | | 66 | | 28.57 (-19.43) | 1002 / 66723 | | 67 | | 41.86 (-6.14) | 1011 / 67735 | | 68 | | 19.57 (-28.43) | 1008 / 68743 | | 69 | | 43.37 (-4.63) | 1004 / 69747 | | 70 | | 45.00 (-3.00) | 1000 / 70748 | | 71 | | 41.86 (-6.14) | 1011 / 71759 | | 72 | | 35.29 (-12.71) | 1007 / 72767 | | 73 | | 46.15 (-1.85) | 1007 / 73775 | | 74 | | 48.00 | 1002 / 74777 | | 75 | | 40.45 (-7.55) | 1017 / 75794 | | 76 | | 40.45 (-7.55) | 1007 / 76802 | | 77 | | 42.35 (-5.65) | 1005 / 77807 | | 78 | | 29.51 (-18.49) | 1003 / 78810 | | 79 | | 48.00 | 1000 / 79811 |
 台中阿豪@小試身手夜跑團@文心公園  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 388.07 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.3 | 9.5 % | | 2 | 15.0 | 7.8 % | | 3 | 14.5 | 10.3 % | | 4 | 17.6 | 10.0 % | | 5 | 19.4 | 8.8 % | | 6 | 15.5 | 22.3 % | | 7 | 12.7 | 17.6 % | | 8 | 15.2 | 21.8 % | | 9 | 13.9 | 22.2 % | | 10 | 11.1 | -16.5 % | | 11 | 12.6 | 19.3 % | | 12 | 14.7 | -20.3 % | | 13 | 3.0 | -346.0 % | | 14 | 3.8 | 308.6 % | | 15 | 14.3 | 27.8 % | | 16 | 10.9 | 17.5 % | | 17 | 11.0 | 12.1 % | | 18 | 5.6 | 13.7 % | | 19 | 12.0 | 16.4 % | | 20 | 13.8 | 22.2 % | | 21 | 15.8 | 23.4 % | | 22 | 16.4 | -14.3 % | | 23 | 16.1 | 17.0 % | | 24 | 15.8 | -27.0 % | | 25 | 19.1 | 35.8 % | | 26 | 12.5 | 35.0 % | | 27 | 16.1 | 18.3 % | | 28 | 14.4 | 17.0 % | | 29 | 12.5 | 10.2 % | | 30 | 1.9 | 27.0 % | | 31 | 4.7 | 18.0 % | | 32 | 9.2 | 11.7 % | | 33 | 9.4 | 13.0 % | | 34 | 9.1 | 19.7 % | | 35 | 13.0 | 12.0 % | | 36 | 10.7 | 13.4 % | | 37 | 9.7 | 23.0 % | | 38 | 11.7 | -15.6 % | | 39 | 15.5 | 27.6 % | | 40 | 1.9 | 25.5 % | | 41 | 26.7 | -19.0 % | | 42 | 32.7 | -13.3 % | | 43 | 30.8 | -19.8 % | | 44 | 36.0 | -11.3 % | | 45 | 37.1 | -16.2 % | | 46 | 37.9 | -16.8 % | | 47 | 27.7 | -18.8 % | | 48 | 32.4 | -13.0 % | | 49 | 34.6 | -26.2 % | | 50 | 6.5 | -15.3 % | | 51 | 42.9 | -13.8 % | | 52 | 40.0 | -22.3 % | | 53 | 21.8 | 41.8 % | | 54 | 38.3 | -40.2 % | | 55 | 37.1 | 42.0 % | | 56 | 40.0 | -15.3 % | | 57 | 42.9 | -18.5 % | | 58 | 40.4 | -17.8 % | | 59 | 44.4 | -21.3 % | | 60 | 42.4 | -17.1 % | | 61 | 45.6 | -13.9 % | | 62 | 42.4 | 11.6 % | | 63 | 40.0 | -13.7 % | | 64 | 42.9 | 14.8 % | | 65 | 3.0 | -30.0 % | | 66 | 25.4 | -246.8 % | | 67 | 38.7 | -33.6 % | | 68 | 20.5 | 34.5 % | | 69 | 40.0 | -23.0 % | | 70 | 42.9 | -23.0 % | | 71 | 43.9 | -19.6 % | | 72 | 34.3 | 32.3 % | | 73 | 46.2 | -15.3 % | | 74 | 45.0 | -34.0 % | | 75 | 42.4 | 8.0 % | | 76 | 39.6 | -9.3 % | | 77 | 40.4 | -14.5 % | | 78 | 30.5 | -8.4 % | | 79 | 45.0 | -7.9 % | | 79.6 | 6.0 | -5.9 % |
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