42.0 km | 04:40:09 | 06:40/km日期: 2024-03-17 06:30 - 平均心率: 137 - 卡路里: 2592 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 06'38" / 03'38" / 03'55" / 06'02" / 02'48" / 04'11" / 04'17" / 04'11" / 04'10" / 04'12" / 04'14" / 04'15" / 04'18" / 04'23" / 04'20" / 04'27" / 04'34" / 04'23" / 04'24" / 04'21" / 04'26" / 04'44" / 04'36" / 04'46" / 04'54" / 04'46" / 05'06" / 05'14" / 06'22" / 07'09" / 09'57" / 17'51" / 18'46" / 15'34" / 14'57" / 12'18" / 11'57" / 12'09" / 07'39" / 08'27" / 09'40" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'48") | 1000 / 1000 |
| 2 | | 04'10" (+00'04") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 04'32" (+00'26") | 1000 / 4000 |
| 5 | | 04'17" (+00'11") | 1000 / 5000 |
| 6 | | 04'11" (+00'05") | 1000 / 6000 |
| 7 | | 04'16" (+00'10") | 1000 / 7000 |
| 8 | | 04'11" (+00'05") | 1000 / 8000 |
| 9 | | 04'10" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" (+00'06") | 1000 / 10000 |
| 11 | | 04'13" (+00'07") | 1000 / 11000 |
| 12 | | 04'14" (+00'08") | 1000 / 12000 |
| 13 | | 04'17" (+00'11") | 1000 / 13000 |
| 14 | | 04'23" (+00'17") | 1000 / 14000 |
| 15 | | 04'19" (+00'13") | 1000 / 15000 |
| 16 | | 04'27" (+00'21") | 1000 / 16000 |
| 17 | | 04'34" (+00'28") | 1000 / 17000 |
| 18 | | 04'22" (+00'16") | 1000 / 18000 |
| 19 | | 04'23" (+00'17") | 1000 / 19000 |
| 20 | | 04'21" (+00'15") | 1000 / 20000 |
| 21 | | 04'26" (+00'20") | 1000 / 21000 |
| 22 | | 04'43" (+00'37") | 1000 / 22000 |
| 23 | | 04'36" (+00'30") | 1000 / 23000 |
| 24 | | 04'45" (+00'39") | 1000 / 24000 |
| 25 | | 04'54" (+00'48") | 1000 / 25000 |
| 26 | | 04'45" (+00'39") | 1000 / 26000 |
| 27 | | 05'06" (+01'00") | 1000 / 27000 |
| 28 | | 05'14" (+01'08") | 1000 / 28000 |
| 29 | | 06'22" (+02'16") | 1000 / 29000 |
| 30 | | 07'08" (+03'02") | 1000 / 30000 |
| 31 | | 09'56" (+05'50") | 1000 / 31000 |
| 32 | | 17'50" (+13'44") | 1000 / 32000 |
| 33 | | 18'46" (+14'40") | 1000 / 33000 |
| 34 | | 15'33" (+11'27") | 1000 / 34000 |
| 35 | | 14'57" (+10'51") | 1000 / 35000 |
| 36 | | 12'17" (+08'11") | 1000 / 36000 |
| 37 | | 11'56" (+07'50") | 1000 / 37000 |
| 38 | | 12'08" (+08'02") | 1000 / 38000 |
| 39 | | 07'38" (+03'32") | 1000 / 39000 |
| 40 | | 08'27" (+04'21") | 1000 / 40000 |
| 41 | | 06'41" (+02'35") | 1000 / 41000 |
| 42 | | 04'09" (+00'03") | 993 / 41993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 323.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 03'38" | 00:10'16" |
| 3 | 03'55" | 00:14'11" |
| 4 | 06'02" | 00:20'13" |
| 5 | 02'48" | 00:23'01" |
| 6 | 04'11" | 00:27'12" |
| 7 | 04'17" | 00:31'29" |
| 8 | 04'11" | 00:35'40" |
| 9 | 04'10" | 00:39'50" |
| 10 | 04'12" | 00:44'02" |
| 11 | 04'14" | 00:48'16" |
| 12 | 04'15" | 00:52'31" |
| 13 | 04'18" | 00:56'49" |
| 14 | 04'23" | 01:01'12" |
| 15 | 04'20" | 01:05'32" |
| 16 | 04'27" | 01:09'59" |
| 17 | 04'34" | 01:14'33" |
| 18 | 04'23" | 01:18'56" |
| 19 | 04'24" | 01:23'20" |
| 20 | 04'21" | 01:27'41" |
| 21 | 04'26" | 01:32'07" |
| 22 | 04'44" | 01:36'51" |
| 23 | 04'36" | 01:41'27" |
| 24 | 04'46" | 01:46'13" |
| 25 | 04'54" | 01:51'07" |
| 26 | 04'46" | 01:55'53" |
| 27 | 05'06" | 02:00'59" |
| 28 | 05'14" | 02:06'13" |
| 29 | 06'22" | 02:12'35" |
| 30 | 07'09" | 02:19'44" |
| 31 | 09'57" | 02:29'41" |
| 32 | 17'51" | 02:47'32" |
| 33 | 18'46" | 03:06'18" |
| 34 | 15'34" | 03:21'52" |
| 35 | 14'57" | 03:36'49" |
| 36 | 12'18" | 03:49'07" |
| 37 | 11'57" | 04:01'04" |
| 38 | 12'09" | 04:13'13" |
| 39 | 07'39" | 04:20'52" |
| 40 | 08'27" | 04:29'19" |
| 41 | 09'40" | 04:38'59" |
| 42.0 | 01'10" | 04:40'09" |
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