5.3 km | 00:26:34 | 05:03/km日期: 2024-03-20 18:24 - 平均心率: 164 - 卡路里: 409 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 48.6
Pace: 05'09" / 04'54" / 04'52" / 05'28" / 04'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'21") | 399 / 399 |
| 2 | | 19'19" (+15'42") | 35 / 434 |
| 3 | | 03'59" (+00'22") | 391 / 826 |
| 4 | | 22'46" (+19'09") | 29 / 856 |
| 5 | | 03'59" (+00'22") | 398 / 1254 |
| 6 | | 17'27" (+13'50") | 38 / 1293 |
| 7 | | 03'55" (+00'18") | 394 / 1688 |
| 8 | | 14'53" (+11'16") | 45 / 1733 |
| 9 | | 03'51" (+00'14") | 399 / 2133 |
| 10 | | 19'18" (+15'41") | 34 / 2168 |
| 11 | | 03'51" (+00'14") | 403 / 2572 |
| 12 | | 17'39" (+14'02") | 38 / 2610 |
| 13 | | 03'47" (+00'10") | 404 / 3014 |
| 14 | | 16'05" (+12'28") | 41 / 3056 |
| 15 | | 03'50" (+00'13") | 402 / 3459 |
| 16 | | 19'25" (+15'48") | 34 / 3493 |
| 17 | | 03'48" (+00'11") | 401 / 3895 |
| 18 | | 18'22" (+14'45") | 36 / 3932 |
| 19 | | 03'39" (+00'02") | 406 / 4339 |
| 20 | | 19'55" (+16'18") | 34 / 4373 |
| 21 | | 03'46" (+00'09") | 408 / 4782 |
| 22 | | 19'37" (+16'00") | 34 / 4816 |
| 23 | | 03'37" | 406 / 5223 |
| 24 | | 23'22" (+19'45") | 27 / 5250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
320.25 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 05'28" | 00:20'23" |
| 5 | 04'47" | 00:25'10" |
| 5.3 | 05'59" | 00:26'40" |
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