8.3 km | 00:43:50 | 05:16/km日期: 2016-06-23 21:18 - 總爬升: 224 m - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69%
Pace: 05'17" / 05'12" / 05'11" / 05'09" / 05'24" / 05'26" / 05'34" / 05'13" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'13") | 500 / 500 |
| 2 | | 05'28" (+00'38") | 500 / 1000 |
| 3 | | 05'01" (+00'11") | 500 / 1500 |
| 4 | | 05'24" (+00'34") | 500 / 2000 |
| 5 | | 04'58" (+00'08") | 500 / 2500 |
| 6 | | 05'22" (+00'32") | 500 / 3000 |
| 7 | | 05'00" (+00'10") | 500 / 3500 |
| 8 | | 05'16" (+00'26") | 500 / 4000 |
| 9 | | 05'28" (+00'38") | 500 / 4500 |
| 10 | | 05'19" (+00'29") | 500 / 5000 |
| 11 | | 05'24" (+00'34") | 500 / 5500 |
| 12 | | 05'28" (+00'38") | 500 / 6000 |
| 13 | | 05'30" (+00'40") | 500 / 6500 |
| 14 | | 05'37" (+00'47") | 500 / 7000 |
| 15 | | 04'50" | 500 / 7500 |
| 16 | | 05'35" (+00'45") | 500 / 8000 |
| 17 | | 04'40" | 304 / 8304 |
6月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'24" | 00:26'13" |
| 6 | 05'26" | 00:31'39" |
| 7 | 05'34" | 00:37'13" |
| 8 | 05'13" | 00:42'26" |
| 8.3 | 04'39" | 00:43'51" |
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