6.5 km | 00:41:02 | 06:21/km日期: 2016-06-26 06:05 - 卡路里: 452 Cal - 平均步頻: 172
Pace: 09'37" / 07'22" / 08'03" / 06'18" / 06'22" / 12'08" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'08") | 1000 / 1000 |
2 | | 05'59" (+00'04") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 06'16" (+00'21") | 1000 / 4000 |
5 | | 06'22" (+00'27") | 1000 / 5000 |
6 | | 06'30" (+00'35") | 1000 / 6000 |
7 | | 06'20" (+00'25") | 457 / 6457 |
6月累積里程 :
42.18 km ASICS GEL-NIMBUS 17 2E 累積 :
526.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 07'22" | 00:16'59" |
3 | 08'03" | 00:25'02" |
4 | 06'18" | 00:31'20" |
5 | 06'22" | 00:37'42" |
6 | 12'08" | 00:49'50" |
6.5 | 08'30" | 00:53'44" |