13.2 km | 01:14:31 | 05:39/km日期: 2024-03-19 06:12 - 平均心率: 134 - 卡路里: 812 Cal
Pace: 05'44" / 05'33" / 05'51" / 05'38" / 05'35" / 05'42" / 05'40" / 05'31" / 07'27" / 05'25" / 05'14" / 05'07" / 05'51" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'50" (+00'43") | 1000 / 13000 |
| 14 | | 13'28" (+08'21") | 164 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 :
266.84 km 
母子鱷魚 神速Y拖 累積 :
15739.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'51" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'35" | 00:28'21" |
| 6 | 05'42" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'31" | 00:45'14" |
| 9 | 07'27" | 00:52'41" |
| 10 | 05'25" | 00:58'06" |
| 11 | 05'14" | 01:03'20" |
| 12 | 05'07" | 01:08'27" |
| 13 | 05'51" | 01:14'18" |
| 13.2 | 13'30" | 01:16'31" |
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