9.0 km | 00:58:04 | 06:26/km日期: 2024-03-17 07:22 - 總爬升: 151 m - 平均心率: 145 - 卡路里: 585 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 07'09" / 06'39" / 06'22" / 06'59" / 06'09" / 06'38" / 06'11" / 05'48" / 06'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 06'38" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'59" (+01'11") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'50") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'33" (+00'45") | 1000 / 9000 |
| 10 | | 05'20" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 63.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'39" | 00:13'48" |
| 3 | 06'22" | 00:20'10" |
| 4 | 06'59" | 00:27'09" |
| 5 | 06'09" | 00:33'18" |
| 6 | 06'38" | 00:39'56" |
| 7 | 06'11" | 00:46'07" |
| 8 | 05'48" | 00:51'55" |
| 9 | 06'34" | 00:58'29" |
| 9.0 | 04'40" | 00:58'31" |
展開計圈分析
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