7.9 km | 00:42:26 | 05:20/km日期: 2024-03-19 20:10 - 平均心率: 154 - 卡路里: 598 Cal - 溫度: 22°C - 濕度: 65.8
Pace: 03'51" / 03'53" / 07'58" / 05'28" / 04'58" / 06'28" / 05'01" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'46") | 400 / 400 |
2 | | 03'54" (+00'45") | 400 / 800 |
3 | | 03'48" (+00'39") | 400 / 1200 |
4 | | 03'55" (+00'46") | 400 / 1600 |
5 | | 03'47" (+00'38") | 400 / 2000 |
6 | | 16'27" (+13'18") | 300 / 2300 |
7 | | 03'09" | 620 / 2920 |
8 | | 14'05" (+10'56") | 140 / 3060 |
9 | | 03'14" (+00'05") | 600 / 3660 |
10 | | 14'22" (+11'13") | 140 / 3800 |
11 | | 03'13" (+00'04") | 610 / 4410 |
12 | | 19'53" (+16'44") | 100 / 4510 |
13 | | 03'16" (+00'07") | 600 / 5109 |
14 | | 15'14" (+12'05") | 130 / 5239 |
15 | | 03'17" (+00'08") | 610 / 5850 |
16 | | 19'45" (+16'36") | 100 / 5949 |
17 | | 03'20" (+00'11") | 600 / 6549 |
18 | | 22'06" (+18'57") | 90 / 6639 |
19 | | 03'19" (+00'10") | 610 / 7249 |
20 | | 21'49" (+18'40") | 90 / 7339 |
21 | | 03'17" (+00'08") | 590 / 7929 |
22 | | 06'48" (+03'39") | 10 / 7939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 280.51 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'53" | 00:07'44" |
3 | 07'58" | 00:15'42" |
4 | 05'28" | 00:21'10" |
5 | 04'58" | 00:26'08" |
6 | 06'28" | 00:32'36" |
7 | 05'01" | 00:37'37" |
7.9 | 05'07" | 00:42'26" |