7.8 km | 00:51:13 | 06:34/km日期: 2024-03-19 20:25 - 平均心率: 138 - 卡路里: 493 Cal - 溫度: 14°C - 濕度: 76.4
Pace: 05'59" / 05'56" / 05'52" / 05'38" / 05'39" / 14'48" / 09'23" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'53") | 1000 / 2000 |
| 3 | | 05'51" (+00'49") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 175 / 5175 |
| 7 | | 12'59" (+07'57") | 78 / 5253 |
| 8 | | 05'13" (+00'11") | 410 / 5663 |
| 9 | | 01:58'38" (+53'36") | 12 / 5676 |
| 10 | | 05'13" (+00'11") | 406 / 6083 |
| 11 | | 01:29'23" (+24'21") | 16 / 6100 |
| 12 | | 05'07" (+00'05") | 405 / 6505 |
| 13 | | 01:02'53" (+57'51") | 24 / 6529 |
| 14 | | 05'09" (+00'07") | 400 / 6930 |
| 15 | | 01:24'54" (+19'52") | 17 / 6948 |
| 16 | | 05'06" (+00'04") | 401 / 7349 |
| 17 | | 01:33'20" (+28'18") | 16 / 7366 |
| 18 | | 05'02" | 404 / 7771 |
| 19 | | 09'32" (+04'30") | 11 / 7783 |
30分鐘+400m*6
休90‘’
400m/2’10’’
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
188.47 km 
ASICS gel-kayano 30 累積 :
324.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 05'38" | 00:23'25" |
| 5 | 05'39" | 00:29'04" |
| 6 | 14'48" | 00:43'52" |
| 7 | 09'23" | 00:53'15" |
| 7.8 | 06'53" | 00:58'39" |
展開計圈分析
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