24.2 km | 02:53:27 | 07:09/km日期: 2024-03-17 15:31 - 總爬升: 351 m - 平均心率: 157 - 卡路里: 2021 Cal - 溫度: 28°C - 濕度: 62.2
Pace: 07'16" / 06'09" / 06'09" / 06'25" / 06'39" / 06'46" / 06'53" / 06'54" / 06'50" / 07'49" / 07'03" / 08'21" / 11'41" / 06'45" / 07'13" / 06'57" / 06'35" / 07'14" / 10'07" / 06'34" / 06'45" / 06'50" / 06'53" / 08'13" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'12") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" (+00'32") | 1000 / 5000 |
| 6 | | 06'45" (+00'38") | 1000 / 6000 |
| 7 | | 06'53" (+00'46") | 1000 / 7000 |
| 8 | | 06'54" (+00'47") | 1000 / 8000 |
| 9 | | 06'49" (+00'42") | 1000 / 9000 |
| 10 | | 07'48" (+01'41") | 1000 / 10000 |
| 11 | | 07'03" (+00'56") | 1000 / 11000 |
| 12 | | 08'20" (+02'13") | 1000 / 12000 |
| 13 | | 11'40" (+05'33") | 1000 / 13000 |
| 14 | | 06'45" (+00'38") | 1000 / 14000 |
| 15 | | 07'13" (+01'06") | 1000 / 15000 |
| 16 | | 06'56" (+00'49") | 1000 / 16000 |
| 17 | | 06'35" (+00'28") | 1000 / 17000 |
| 18 | | 07'13" (+01'06") | 1000 / 18000 |
| 19 | | 07'40" (+01'33") | 1000 / 19000 |
| 20 | | 06'34" (+00'27") | 1000 / 20000 |
| 21 | | 06'44" (+00'37") | 1000 / 21000 |
| 22 | | 06'50" (+00'43") | 1000 / 22000 |
| 23 | | 06'52" (+00'45") | 1000 / 23000 |
| 24 | | 08'12" (+02'05") | 1000 / 24000 |
| 25 | | 08'52" (+02'45") | 208 / 24208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 301.69 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'09" | 00:13'25" |
| 3 | 06'09" | 00:19'34" |
| 4 | 06'25" | 00:25'59" |
| 5 | 06'39" | 00:32'38" |
| 6 | 06'46" | 00:39'24" |
| 7 | 06'53" | 00:46'17" |
| 8 | 06'54" | 00:53'11" |
| 9 | 06'50" | 01:00'01" |
| 10 | 07'49" | 01:07'50" |
| 11 | 07'03" | 01:14'53" |
| 12 | 08'21" | 01:23'14" |
| 13 | 11'41" | 01:34'55" |
| 14 | 06'45" | 01:41'40" |
| 15 | 07'13" | 01:48'53" |
| 16 | 06'57" | 01:55'50" |
| 17 | 06'35" | 02:02'25" |
| 18 | 07'14" | 02:09'39" |
| 19 | 10'07" | 02:19'46" |
| 20 | 06'34" | 02:26'20" |
| 21 | 06'45" | 02:33'05" |
| 22 | 06'50" | 02:39'55" |
| 23 | 06'53" | 02:46'48" |
| 24 | 08'13" | 02:55'01" |
| 24.2 | 10'39" | 02:57'14" |
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