10.2 km | 00:58:08 | 05:41/km日期: 2024-03-19 20:16 - 平均心率: 143 - 卡路里: 702 Cal - 溫度: 14°C - 濕度: 81
Pace: 06'24" / 05'38" / 05'35" / 05'40" / 06'41" / 06'09" / 05'20" / 05'22" / 05'23" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+01'39") | 1000 / 5000 |
| 6 | | 06'09" (+01'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'23" | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 335.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'35" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 06'41" | 00:29'58" |
| 6 | 06'09" | 00:36'07" |
| 7 | 05'20" | 00:41'27" |
| 8 | 05'22" | 00:46'49" |
| 9 | 05'23" | 00:52'12" |
| 10 | 05'02" | 00:57'14" |
| 10.2 | 04'25" | 00:58'07" |
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