21.3 km | 03:30:53 | 09:54/km日期: 2024-03-16 11:17 - 總爬升: 553 m - 平均心率: 121 - 卡路里: 1488 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 14'12" / 10'46" / 09'37" / 08'39" / 10'53" / 08'12" / 08'29" / 08'34" / 09'00" / 12'20" / 13'10" / 05'37" / 07'06" / 16'37" / 09'10" / 10'51" / 14'11" / 09'52" / 06'28" / 08'28" / 06'47" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'11" (+08'35") | 1000 / 1000 |
2 | | 10'46" (+05'10") | 1000 / 2000 |
3 | | 09'36" (+04'00") | 1000 / 3000 |
4 | | 08'38" (+03'02") | 1000 / 4000 |
5 | | 10'52" (+05'16") | 1000 / 5000 |
6 | | 08'12" (+02'36") | 1000 / 6000 |
7 | | 08'28" (+02'52") | 1000 / 7000 |
8 | | 08'33" (+02'57") | 1000 / 8000 |
9 | | 08'59" (+03'23") | 1000 / 9000 |
10 | | 12'20" (+06'44") | 1000 / 10000 |
11 | | 13'09" (+07'33") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 07'06" (+01'30") | 1000 / 13000 |
14 | | 16'37" (+11'01") | 1000 / 14000 |
15 | | 09'10" (+03'34") | 1000 / 15000 |
16 | | 10'51" (+05'15") | 1000 / 16000 |
17 | | 14'10" (+08'34") | 1000 / 17000 |
18 | | 09'52" (+04'16") | 1000 / 18000 |
19 | | 06'28" (+00'52") | 1000 / 19000 |
20 | | 08'27" (+02'51") | 1000 / 20000 |
21 | | 06'47" (+01'11") | 1000 / 21000 |
22 | | 06'43" (+01'07") | 286 / 21286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 207.24 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 10'46" | 00:24'58" |
3 | 09'37" | 00:34'35" |
4 | 08'39" | 00:43'14" |
5 | 10'53" | 00:54'07" |
6 | 08'12" | 01:02'19" |
7 | 08'29" | 01:10'48" |
8 | 08'34" | 01:19'22" |
9 | 09'00" | 01:28'22" |
10 | 12'20" | 01:40'42" |
11 | 13'10" | 01:53'52" |
12 | 05'37" | 01:59'29" |
13 | 07'06" | 02:06'35" |
14 | 16'37" | 02:23'12" |
15 | 09'10" | 02:32'22" |
16 | 10'51" | 02:43'13" |
17 | 14'11" | 02:57'24" |
18 | 09'52" | 03:07'16" |
19 | 06'28" | 03:13'44" |
20 | 08'28" | 03:22'12" |
21 | 06'47" | 03:28'59" |
21.3 | 06'45" | 03:30'55" |