102.2 km | 12:40:05 | 07:26/km日期: 2024-03-09 05:00 - 總爬升: 2005 m - 平均心率: 135 - 卡路里: 6137 Cal - 平均步頻: 166
Pace: 07'04" / 07'22" / 06'44" / 07'43" / 06'52" / 07'11" / 08'41" / 07'15" / 06'51" / 06'31" / 09'49" / 07'11" / 06'52" / 06'38" / 08'43" / 05'52" / 07'54" / 07'13" / 07'33" / 09'02" / 09'44" / 08'49" / 08'09" / 08'18" / 15'54" / 08'48" / 07'50" / 06'43" / 07'07" / 09'51" / 08'50" / 10'03" / 09'52" / 16'44" / 03'36" / 08'34" / 09'03" / 09'54" / 16'21" / 11'17" / 10'21" / 12'37" / 11'48" / 11'37" / 11'40" / 15'38" / 16'29" / 09'34" / 10'18" / 09'54" / 10'11" / 10'43" / 07'07" / 07'02" / 07'02" / 06'52" / 09'33" / 07'09" / 07'17" / 07'13" / 07'08" / 08'15" / 06'59" / 07'01" / 08'15" / 05'57" / 06'08" / 06'53" / 07'01" / 14'09" / 02'54" / 05'51" / 07'41" / 12'02" / 09'23" / 09'35" / 11'31" / 06'29" / 12'56" / 13'26" / 02'13" / 02'10" / 02'07" / 01'55" / 01'56" / 02'02" / 02'02" / 02'10" / 02'02" / 02'01" / 01'43" / 01'46" / 01'39" / 01'42" / 01'25" / 01'26" / 01'45" / 01'28" / 01'42" / 01'25" / 01'26" / 01'56" / 28'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+05'41") | 1000 / 1000 |
2 | | 07'21" (+05'56") | 1000 / 2000 |
3 | | 06'43" (+05'18") | 1000 / 3000 |
4 | | 07'43" (+06'18") | 1000 / 4000 |
5 | | 06'51" (+05'26") | 1000 / 5000 |
6 | | 07'10" (+05'45") | 1000 / 6000 |
7 | | 08'40" (+07'15") | 1000 / 7000 |
8 | | 07'14" (+05'49") | 1000 / 8000 |
9 | | 06'50" (+05'25") | 1000 / 9000 |
10 | | 06'31" (+05'06") | 1000 / 10000 |
11 | | 09'48" (+08'23") | 1000 / 11000 |
12 | | 07'10" (+05'45") | 1000 / 12000 |
13 | | 06'52" (+05'27") | 1000 / 13000 |
14 | | 06'38" (+05'13") | 1000 / 14000 |
15 | | 08'42" (+07'17") | 1000 / 15000 |
16 | | 05'52" (+04'27") | 1000 / 16000 |
17 | | 07'54" (+06'29") | 1000 / 17000 |
18 | | 07'12" (+05'47") | 1000 / 18000 |
19 | | 07'33" (+06'08") | 1000 / 19000 |
20 | | 09'01" (+07'36") | 1000 / 20000 |
21 | | 09'44" (+08'19") | 1000 / 21000 |
22 | | 08'48" (+07'23") | 1000 / 22000 |
23 | | 08'08" (+06'43") | 1000 / 23000 |
24 | | 08'17" (+06'52") | 1000 / 24000 |
25 | | 15'53" (+14'28") | 1000 / 25000 |
26 | | 08'47" (+07'22") | 1000 / 26000 |
27 | | 07'50" (+06'25") | 1000 / 27000 |
28 | | 06'42" (+05'17") | 1000 / 28000 |
29 | | 07'07" (+05'42") | 1000 / 29000 |
30 | | 09'50" (+08'25") | 1000 / 30000 |
31 | | 08'50" (+07'25") | 1000 / 31000 |
32 | | 10'02" (+08'37") | 1000 / 32000 |
33 | | 09'52" (+08'27") | 1000 / 33000 |
34 | | 13'01" (+11'36") | 1000 / 34000 |
35 | | 07'18" (+05'53") | 1000 / 35000 |
36 | | 08'33" (+07'08") | 1000 / 36000 |
37 | | 09'02" (+07'37") | 1000 / 37000 |
38 | | 09'54" (+08'29") | 1000 / 38000 |
39 | | 16'20" (+14'55") | 1000 / 39000 |
40 | | 11'17" (+09'52") | 1000 / 40000 |
41 | | 10'20" (+08'55") | 1000 / 41000 |
42 | | 12'36" (+11'11") | 1000 / 42000 |
43 | | 11'48" (+10'23") | 1000 / 43000 |
44 | | 11'36" (+10'11") | 1000 / 44000 |
45 | | 11'39" (+10'14") | 1000 / 45000 |
46 | | 15'38" (+14'13") | 1000 / 46000 |
47 | | 16'28" (+15'03") | 1000 / 47000 |
48 | | 09'33" (+08'08") | 1000 / 48000 |
49 | | 10'17" (+08'52") | 1000 / 49000 |
50 | | 09'54" (+08'29") | 1000 / 50000 |
51 | | 10'11" (+08'46") | 1000 / 51000 |
52 | | 10'43" (+09'18") | 1000 / 52000 |
53 | | 07'06" (+05'41") | 1000 / 53000 |
54 | | 07'03" (+05'38") | 1000 / 54000 |
55 | | 07'02" (+05'37") | 1000 / 55000 |
56 | | 06'51" (+05'26") | 1000 / 56000 |
57 | | 09'33" (+08'08") | 1000 / 57000 |
58 | | 07'09" (+05'44") | 1000 / 58000 |
59 | | 07'17" (+05'52") | 1000 / 59000 |
60 | | 07'12" (+05'47") | 1000 / 60000 |
61 | | 07'07" (+05'42") | 1000 / 61000 |
62 | | 08'15" (+06'50") | 1000 / 62000 |
63 | | 06'58" (+05'33") | 1000 / 63000 |
64 | | 07'00" (+05'35") | 1000 / 64000 |
65 | | 08'14" (+06'49") | 1000 / 65000 |
66 | | 05'57" (+04'32") | 1000 / 66000 |
67 | | 06'07" (+04'42") | 1000 / 67000 |
68 | | 06'53" (+05'28") | 1000 / 68000 |
69 | | 07'01" (+05'36") | 1000 / 69000 |
70 | | 09'53" (+08'28") | 1000 / 70000 |
71 | | 07'09" (+05'44") | 1000 / 71000 |
72 | | 05'50" (+04'25") | 1000 / 72000 |
73 | | 07'40" (+06'15") | 1000 / 73000 |
74 | | 12'02" (+10'37") | 1000 / 74000 |
75 | | 09'23" (+07'58") | 1000 / 75000 |
76 | | 09'34" (+08'09") | 1000 / 76000 |
77 | | 11'31" (+10'06") | 1000 / 77000 |
78 | | 06'28" (+05'03") | 1000 / 78000 |
79 | | 12'55" (+11'30") | 1000 / 79000 |
80 | | 13'25" (+12'00") | 1000 / 80000 |
81 | | 02'13" (+00'48") | 1000 / 81000 |
82 | | 02'09" (+00'44") | 1000 / 82000 |
83 | | 02'07" (+00'42") | 1000 / 83000 |
84 | | 01'55" (+00'30") | 1000 / 84000 |
85 | | 01'55" (+00'30") | 1000 / 85000 |
86 | | 02'01" (+00'36") | 1000 / 86000 |
87 | | 02'01" (+00'36") | 1000 / 87000 |
88 | | 02'10" (+00'45") | 1000 / 88000 |
89 | | 02'01" (+00'36") | 1000 / 89000 |
90 | | 02'02" (+00'37") | 1000 / 90000 |
91 | | 01'42" (+00'17") | 1000 / 91000 |
92 | | 01'45" (+00'20") | 1000 / 92000 |
93 | | 01'39" (+00'14") | 1000 / 93000 |
94 | | 01'41" (+00'16") | 1000 / 94000 |
95 | | 01'25" | 1000 / 95000 |
96 | | 01'25" | 1000 / 96000 |
97 | | 01'45" (+00'20") | 1000 / 97000 |
98 | | 01'28" (+00'03") | 1000 / 98000 |
99 | | 01'41" (+00'16") | 1000 / 99000 |
100 | | 01'25" | 1000 / 100000 |
101 | | 01'25" | 1000 / 101000 |
102 | | 01'56" (+00'31") | 1000 / 102000 |
103 | | 27'48" (+26'23") | 206 / 102206 |
104 | | 00'00" | 0 / 102206 |
105 | | 01:29'02" (+27'37") | 1 / 102207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 138.01 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'22" | 00:14'26" |
3 | 06'44" | 00:21'10" |
4 | 07'43" | 00:28'53" |
5 | 06'52" | 00:35'45" |
6 | 07'11" | 00:42'56" |
7 | 08'41" | 00:51'37" |
8 | 07'15" | 00:58'52" |
9 | 06'51" | 01:05'43" |
10 | 06'31" | 01:12'14" |
11 | 09'49" | 01:22'03" |
12 | 07'11" | 01:29'14" |
13 | 06'52" | 01:36'06" |
14 | 06'38" | 01:42'44" |
15 | 08'43" | 01:51'27" |
16 | 05'52" | 01:57'19" |
17 | 07'54" | 02:05'13" |
18 | 07'13" | 02:12'26" |
19 | 07'33" | 02:19'59" |
20 | 09'02" | 02:29'01" |
21 | 09'44" | 02:38'45" |
22 | 08'49" | 02:47'34" |
23 | 08'09" | 02:55'43" |
24 | 08'18" | 03:04'01" |
25 | 15'54" | 03:19'55" |
26 | 08'48" | 03:28'43" |
27 | 07'50" | 03:36'33" |
28 | 06'43" | 03:43'16" |
29 | 07'07" | 03:50'23" |
30 | 09'51" | 04:00'14" |
31 | 08'50" | 04:09'04" |
32 | 10'03" | 04:19'07" |
33 | 09'52" | 04:28'59" |
34 | 16'44" | 04:45'43" |
35 | 03'36" | 04:49'19" |
36 | 08'34" | 04:57'53" |
37 | 09'03" | 05:06'56" |
38 | 09'54" | 05:16'50" |
39 | 16'21" | 05:33'11" |
40 | 11'17" | 05:44'28" |
41 | 10'21" | 05:54'49" |
42 | 12'37" | 06:07'26" |
43 | 11'48" | 06:19'14" |
44 | 11'37" | 06:30'51" |
45 | 11'40" | 06:42'31" |
46 | 15'38" | 06:58'09" |
47 | 16'29" | 07:14'38" |
48 | 09'34" | 07:24'12" |
49 | 10'18" | 07:34'30" |
50 | 09'54" | 07:44'24" |
51 | 10'11" | 07:54'35" |
52 | 10'43" | 08:05'18" |
53 | 07'07" | 08:12'25" |
54 | 07'02" | 08:19'27" |
55 | 07'02" | 08:26'29" |
56 | 06'52" | 08:33'21" |
57 | 09'33" | 08:42'54" |
58 | 07'09" | 08:50'03" |
59 | 07'17" | 08:57'20" |
60 | 07'13" | 09:04'33" |
61 | 07'08" | 09:11'41" |
62 | 08'15" | 09:19'56" |
63 | 06'59" | 09:26'55" |
64 | 07'01" | 09:33'56" |
65 | 08'15" | 09:42'11" |
66 | 05'57" | 09:48'08" |
67 | 06'08" | 09:54'16" |
68 | 06'53" | 10:01'09" |
69 | 07'01" | 10:08'10" |
70 | 14'09" | 10:22'19" |
71 | 02'54" | 10:25'13" |
72 | 05'51" | 10:31'04" |
73 | 07'41" | 10:38'45" |
74 | 12'02" | 10:50'47" |
75 | 09'23" | 11:00'10" |
76 | 09'35" | 11:09'45" |
77 | 11'31" | 11:21'16" |
78 | 06'29" | 11:27'45" |
79 | 12'56" | 11:40'41" |
80 | 13'26" | 11:54'07" |
81 | 02'13" | 11:56'20" |
82 | 02'10" | 11:58'30" |
83 | 02'07" | 12:00'37" |
84 | 01'55" | 12:02'32" |
85 | 01'56" | 12:04'28" |
86 | 02'02" | 12:06'30" |
87 | 02'02" | 12:08'32" |
88 | 02'10" | 12:10'42" |
89 | 02'02" | 12:12'44" |
90 | 02'01" | 12:14'45" |
91 | 01'43" | 12:16'28" |
92 | 01'46" | 12:18'14" |
93 | 01'39" | 12:19'53" |
94 | 01'42" | 12:21'35" |
95 | 01'25" | 12:23'00" |
96 | 01'26" | 12:24'26" |
97 | 01'45" | 12:26'11" |
98 | 01'28" | 12:27'39" |
99 | 01'42" | 12:29'21" |
100 | 01'25" | 12:30'46" |
101 | 01'26" | 12:32'12" |
102 | 01'56" | 12:34'08" |
102.2 | 28'22" | 12:40'02" |