6.7 km | 00:49:57 | 07:27/km日期: 2024-03-18 19:11 - 平均心率: 131 - 卡路里: 357 Cal - 溫度: 18°C - 濕度: 78
Pace: 06'19" / 08'19" / 07'17" / 07'44" / 07'25" / 08'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 270 / 1270 |
| 3 | | 26'20" (+20'48") | 122 / 1392 |
| 4 | | 05'45" (+00'13") | 427 / 1819 |
| 5 | | 05'32" | 380 / 2200 |
| 6 | | 05'52" (+00'20") | 201 / 2401 |
| 7 | | 26'22" (+20'50") | 77 / 2478 |
| 8 | | 05'40" (+00'08") | 407 / 2886 |
| 9 | | 05'43" (+00'11") | 405 / 3291 |
| 10 | | 05'42" (+00'10") | 209 / 3501 |
| 11 | | 34'37" (+29'05") | 68 / 3569 |
| 12 | | 05'50" (+00'18") | 439 / 4008 |
| 13 | | 06'00" (+00'28") | 164 / 4173 |
| 14 | | 20'33" (+15'01") | 106 / 4280 |
| 15 | | 05'45" (+00'13") | 410 / 4691 |
| 16 | | 05'49" (+00'17") | 403 / 5095 |
| 17 | | 05'47" (+00'15") | 210 / 5306 |
| 18 | | 28'14" (+22'42") | 88 / 5395 |
| 19 | | 06'31" (+00'59") | 1000 / 6395 |
| 20 | | 06'32" (+01'00") | 294 / 6689 |
| 21 | | 10'36" (+05'04") | 12 / 6702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 93.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'19" | 00:14'38" |
| 3 | 07'17" | 00:21'55" |
| 4 | 07'44" | 00:29'39" |
| 5 | 07'25" | 00:37'04" |
| 6 | 08'17" | 00:45'21" |
| 6.7 | 06'32" | 00:49'57" |
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