10.6 km | 00:52:27 | 04:55/km日期: 2024-03-19 07:14 - 平均心率: 130 - 卡路里: 588 Cal - 溫度: 19°C - 濕度: 77.9
Pace: 06'25" / 05'14" / 05'09" / 05'04" / 04'56" / 04'49" / 04'48" / 04'39" / 04'42" / 04'36" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'33") | 1000 / 3000 |
| 4 | | 05'04" (+00'29") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'26" | 647 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 380.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'14" | 00:11'39" |
| 3 | 05'09" | 00:16'48" |
| 4 | 05'04" | 00:21'52" |
| 5 | 04'56" | 00:26'48" |
| 6 | 04'49" | 00:31'37" |
| 7 | 04'48" | 00:36'25" |
| 8 | 04'39" | 00:41'04" |
| 9 | 04'42" | 00:45'46" |
| 10 | 04'36" | 00:50'22" |
| 10.6 | 04'25" | 00:53'14" |
展開計圈分析
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