10.3 km | 01:00:49 | 05:54/km日期: 2024-03-19 12:28 - 平均心率: 134 - 卡路里: 488 Cal
Pace: 05'46" / 05'48" / 05'43" / 05'38" / 05'53" / 05'54" / 05'42" / 05'34" / 05'36" / 05'32" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 12'14" (+06'43") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 205.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 05'53" | 00:28'48" |
| 6 | 05'54" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'34" | 00:45'58" |
| 9 | 05'36" | 00:51'34" |
| 10 | 05'32" | 00:57'06" |
| 10.3 | 12'13" | 01:00'49" |
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