11.1 km | 01:10:12 | 06:20/km日期: 2024-03-18 19:15 - 平均心率: 141 - 卡路里: 804 Cal - 溫度: 18°C - 濕度: 85.6
Pace: 06'11" / 06'20" / 06'15" / 06'20" / 06'20" / 06'13" / 06'19" / 06'27" / 06'27" / 06'27" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'26" (+00'15") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
281.24 km 
Adidas boston10 累積 :
1294.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'20" | 00:25'06" |
| 5 | 06'20" | 00:31'26" |
| 6 | 06'13" | 00:37'39" |
| 7 | 06'19" | 00:43'58" |
| 8 | 06'27" | 00:50'25" |
| 9 | 06'27" | 00:56'52" |
| 10 | 06'27" | 01:03'19" |
| 11 | 06'33" | 01:09'52" |
| 11.1 | 05'49" | 01:10'12" |
展開計圈分析
留言 
