7.0 km | 00:30:07 | 04:18/km日期: 2024-03-18 16:33 - 平均心率: 137 - 卡路里: 431 Cal - 溫度: 21°C - 濕度: 78.5
Pace: 04'41" / 04'17" / 04'15" / 04'21" / 04'14" / 04'14" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'35") | 1000 / 1000 |
| 2 | | 04'16" (+00'10") | 1000 / 2000 |
| 3 | | 04'14" (+00'08") | 1000 / 3000 |
| 4 | | 04'19" (+00'13") | 1000 / 4000 |
| 5 | | 04'13" (+00'07") | 1000 / 5000 |
| 6 | | 04'13" (+00'07") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 03'50" | 4 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 133.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'17" | 00:08'58" |
| 3 | 04'15" | 00:13'13" |
| 4 | 04'21" | 00:17'34" |
| 5 | 04'14" | 00:21'48" |
| 6 | 04'14" | 00:26'02" |
| 7 | 04'06" | 00:30'08" |
| 7.0 | 04'10" | 00:30'09" |
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