|  102.2 km | 08:53:31 | 11.5 km/h日期: 2016-06-19 05:00 - 總爬升: 1869 m - 平均心率: 87 - 卡路里: 3127 Cal - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.72 (-23.84) | 1009 / 1009 | | 2 | | 15.13 (-24.43) | 1003 / 2013 | | 3 | | 2.36 (-37.20) | 1008 / 3021 | | 4 | | 19.25 (-20.31) | 1004 / 4025 | | 5 | | 10.03 (-29.53) | 1003 / 5029 |
| 6 | | 11.21 (-28.35) | 1010 / 6039 | | 7 | | 18.46 (-21.10) | 1000 / 7039 | | 8 | | 22.50 (-17.06) | 1005 / 8045 | | 9 | | 23.68 (-15.88) | 1000 / 9046 | | 10 | | 22.22 (-17.34) | 1000 / 10046 | | 11 | | 23.23 (-16.33) | 1006 / 11052 | | 12 | | 3.56 (-36.00) | 1014 / 12067 | | 13 | | 25.90 (-13.66) | 1007 / 13074 | | 14 | | 24.32 (-15.24) | 1012 / 14087 | | 15 | | 25.35 (-14.21) | 1002 / 15089 | | 16 | | 23.08 (-16.48) | 1016 / 16106 | | 17 | | 24.00 (-15.56) | 1004 / 17111 | | 18 | | 25.35 (-14.21) | 1003 / 18115 | | 19 | | 22.09 (-17.47) | 1006 / 19121 | | 20 | | 16.44 (-23.12) | 1005 / 20127 | | 21 | | 14.52 (-25.04) | 1006 / 21133 | | 22 | | 14.34 (-25.22) | 1005 / 22138 | | 23 | | 12.68 (-26.88) | 1000 / 23139 | | 24 | | 9.94 (-29.62) | 1002 / 24141 | | 25 | | 9.33 (-30.23) | 1008 / 25150 | | 26 | | 9.18 (-30.38) | 1010 / 26161 | | 27 | | 1.25 (-38.31) | 1015 / 27176 | | 28 | | 39.56 | 1005 / 28181 | | 29 | | 26.09 (-13.47) | 1012 / 29194 | | 30 | | 15.32 (-24.24) | 1004 / 30198 | | 31 | | 29.75 (-9.81) | 1005 / 31203 | | 32 | | 15.38 (-24.18) | 1004 / 32208 | | 33 | | 33.64 (-5.92) | 1016 / 33224 | | 34 | | 34.29 (-5.27) | 1010 / 34235 | | 35 | | 35.64 (-3.92) | 1009 / 35245 | | 36 | | 30.51 (-9.05) | 1008 / 36253 | | 37 | | 30.51 (-9.05) | 1016 / 37269 | | 38 | | 37.50 (-2.06) | 1004 / 38274 | | 39 | | 1.69 (-37.87) | 1057 / 39331 | | 40 | | 31.03 (-8.53) | 1002 / 40334 | | 41 | | 24.16 (-15.40) | 1004 / 41338 | | 42 | | 18.65 (-20.91) | 1005 / 42344 | | 43 | | 18.27 (-21.29) | 1000 / 43344 | | 44 | | 27.27 (-12.29) | 1005 / 44350 | | 45 | | 16.51 (-23.05) | 1002 / 45352 | | 46 | | 19.89 (-19.67) | 1006 / 46359 | | 47 | | 25.35 (-14.21) | 1013 / 47373 | | 48 | | 29.75 (-9.81) | 1010 / 48383 | | 49 | | 19.15 (-20.41) | 1002 / 49386 | | 50 | | 21.05 (-18.51) | 1005 / 50391 | | 51 | | 16.74 (-22.82) | 1002 / 51393 | | 52 | | 4.13 (-35.43) | 1004 / 52398 | | 53 | | 5.79 (-33.77) | 1006 / 53404 | | 54 | | 8.45 (-31.11) | 1008 / 54412 | | 55 | | 10.59 (-28.97) | 1004 / 55417 | | 56 | | 7.50 (-32.06) | 1011 / 56428 | | 57 | | 14.81 (-24.75) | 1005 / 57434 | | 58 | | 19.78 (-19.78) | 1003 / 58437 | | 59 | | 21.56 (-18.00) | 1012 / 59450 | | 60 | | 4.36 (-35.20) | 1009 / 60459 | | 61 | | 17.31 (-22.25) | 1014 / 61473 | | 62 | | 15.32 (-24.24) | 1009 / 62483 | | 63 | | 14.88 (-24.68) | 1007 / 63490 | | 64 | | 15.25 (-24.31) | 1001 / 64492 | | 65 | | 10.08 (-29.48) | 1001 / 65494 | | 66 | | 10.26 (-29.30) | 1001 / 66496 | | 67 | | 9.76 (-29.80) | 1009 / 67506 | | 68 | | 7.91 (-31.65) | 1011 / 68517 | | 69 | | 9.70 (-29.86) | 1006 / 69524 | | 70 | | 1.71 (-37.85) | 1015 / 70539 | | 71 | | 27.27 (-12.29) | 1008 / 71547 | | 72 | | 33.33 (-6.23) | 1012 / 72560 | | 73 | | 20.45 (-19.11) | 1007 / 73568 | | 74 | | 27.48 (-12.08) | 1013 / 74581 | | 75 | | 36.73 (-2.83) | 1007 / 75588 | | 76 | | 27.48 (-12.08) | 1007 / 76596 | | 77 | | 21.69 (-17.87) | 1003 / 77600 | | 78 | | 26.87 (-12.69) | 1009 / 78609 | | 79 | | 28.57 (-10.99) | 1010 / 79619 | | 80 | | 28.35 (-11.21) | 1000 / 80619 | | 81 | | 27.07 (-12.49) | 1016 / 81635 | | 82 | | 24.16 (-15.40) | 1005 / 82641 | | 83 | | 9.16 (-30.40) | 1009 / 83651 | | 84 | | 4.63 (-34.93) | 1001 / 84653 | | 85 | | 29.75 (-9.81) | 1010 / 85664 | | 86 | | 17.65 (-21.91) | 1008 / 86672 | | 87 | | 5.03 (-34.53) | 1009 / 87682 | | 88 | | 28.57 (-10.99) | 1012 / 88694 | | 89 | | 27.69 (-11.87) | 1010 / 89704 | | 90 | | 31.30 (-8.26) | 1000 / 90705 | | 91 | | 25.71 (-13.85) | 1003 / 91708 | | 92 | | 22.93 (-16.63) | 1007 / 92716 | | 93 | | 29.03 (-10.53) | 1014 / 93730 | | 94 | | 26.28 (-13.28) | 1008 / 94739 | | 95 | | 19.78 (-19.78) | 1012 / 95751 | | 96 | | 19.89 (-19.67) | 1004 / 96756 | | 97 | | 19.25 (-20.31) | 1007 / 97764 | | 98 | | 32.14 (-7.42) | 1000 / 98764 | | 99 | | 15.38 (-24.18) | 1004 / 99769 | | 100 | | 24.32 (-15.24) | 1011 / 100780 | | 101 | | 23.68 (-15.88) | 1000 / 101781 | | 102 | | 23.53 (-16.03) | 1006 / 102787 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 388.07 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | 3.5 % | | 2 | 14.9 | 2.7 % | | 3 | 2.3 | 4.7 % | | 4 | 19.1 | -2.5 % | | 5 | 10.0 | 2.0 % | | 6 | 12.8 | 2.0 % | | 7 | 15.0 | 2.6 % | | 8 | 25.2 | 2.7 % | | 9 | 21.1 | 2.1 % | | 10 | 22.2 | 1.4 % | | 11 | 23.2 | 2.6 % | | 12 | 3.5 | 3.0 % | | 13 | 25.7 | 1.9 % | | 14 | 24.2 | 2.2 % | | 15 | 25.0 | 3.0 % | | 16 | 22.6 | 3.6 % | | 17 | 24.7 | 2.1 % | | 18 | 25.2 | 3.4 % | | 19 | 21.6 | 4.6 % | | 20 | 16.4 | 4.8 % | | 21 | 15.5 | 6.2 % | | 22 | 13.1 | 8.5 % | | 23 | 13.5 | 9.3 % | | 24 | 9.9 | 8.2 % | | 25 | 9.4 | 8.6 % | | 26 | 9.1 | 8.9 % | | 27 | 1.2 | 7.1 % | | 28 | 36.7 | -6.6 % | | 29 | 31.3 | -5.1 % | | 30 | 13.9 | 6.0 % | | 31 | 29.3 | -5.9 % | | 32 | 15.3 | -11.0 % | | 33 | 34.0 | -5.9 % | | 34 | 33.6 | -7.2 % | | 35 | 35.0 | -5.3 % | | 36 | 31.6 | -1.9 % | | 37 | 30.5 | -3.1 % | | 38 | 34.6 | -4.9 % | | 39 | 1.6 | 3.4 % | | 40 | 27.7 | -1.0 % | | 41 | 23.2 | -1.9 % | | 42 | 20.1 | 3.6 % | | 43 | 17.7 | 2.6 % | | 44 | 27.3 | -3.6 % | | 45 | 17.6 | 2.8 % | | 46 | 18.5 | 2.8 % | | 47 | 23.2 | 3.0 % | | 48 | 30.3 | -3.2 % | | 49 | 18.8 | 3.1 % | | 50 | 21.2 | 2.6 % | | 51 | 20.2 | 3.2 % | | 52 | 4.3 | 13.0 % | | 53 | 5.3 | -6.8 % | | 54 | 9.5 | -6.7 % | | 55 | 9.4 | -9.1 % | | 56 | 6.9 | 5.4 % | | 57 | 17.3 | -4.0 % | | 58 | 17.5 | 2.8 % | | 59 | 20.5 | 2.2 % | | 60 | 4.3 | 4.8 % | | 61 | 17.7 | 2.7 % | | 62 | 18.2 | 4.0 % | | 63 | 13.6 | 4.8 % | | 64 | 15.5 | 2.8 % | | 65 | 10.5 | 7.4 % | | 66 | 10.0 | 6.9 % | | 67 | 9.9 | 6.5 % | | 68 | 7.9 | 5.2 % | | 69 | 9.2 | 6.7 % | | 70 | 1.7 | -5.7 % | | 71 | 23.1 | -6.5 % | | 72 | 37.1 | -5.8 % | | 73 | 21.4 | -4.2 % | | 74 | 24.2 | -3.8 % | | 75 | 36.0 | -6.1 % | | 76 | 35.0 | -7.3 % | | 77 | 19.9 | -3.5 % | | 78 | 25.2 | -1.6 % | | 79 | 28.1 | -1.2 % | | 80 | 27.5 | -2.3 % | | 81 | 27.7 | -1.2 % | | 82 | 25.7 | -1.0 % | | 83 | 10.7 | 6.9 % | | 84 | 9.2 | 6.8 % | | 85 | 6.3 | -5.7 % | | 86 | 23.7 | -2.4 % | | 87 | 8.7 | 8.4 % | | 88 | 7.1 | -9.1 % | | 89 | 27.7 | -7.5 % | | 90 | 30.0 | -7.4 % | | 91 | 26.5 | -6.0 % | | 92 | 22.4 | -3.1 % | | 93 | 29.5 | -3.3 % | | 94 | 24.8 | -2.7 % | | 95 | 21.2 | -3.1 % | | 96 | 18.9 | -2.9 % | | 97 | 21.6 | -2.6 % | | 98 | 25.4 | -5.4 % | | 99 | 28.3 | -3.9 % | | 100 | 15.1 | -3.1 % | | 101 | 23.2 | -1.8 % | | 102 | 24.2 | -1.8 % | | 102.2 | 7.0 | -1.0 % |
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