30.4 km | 11:02:38 | 21:49/km日期: 2024-03-17 20:51 - 總爬升: 127 m - 平均心率: 79 - 卡路里: 1976 Cal - 溫度: 20°C - 濕度: 92.8
Pace: 39'04" / 46'15" / 28'35" / 28'41" / 23'10" / 19'38" / 24'01" / 35'05" / 26'00" / 15'36" / 26'05" / 16'00" / 31'00" / 14'35" / 21'23" / 15'38" / 73'06" / 17'00" / 16'31" / 29'00" / 23'00" / 21'27" / 17'12" / 47'25" / 17'01" / 16'59" / 67'06" / 20'57" / 158'24" / 22'14" / 39'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'10" (+24'36") | 1000 / 1000 |
2 | | 46'15" (+31'41") | 1000 / 2000 |
3 | | 28'34" (+14'00") | 1000 / 3000 |
4 | | 28'41" (+14'07") | 1000 / 4000 |
5 | | 23'10" (+08'36") | 1000 / 5000 |
6 | | 19'37" (+05'03") | 1000 / 6000 |
7 | | 24'01" (+09'27") | 1000 / 7000 |
8 | | 30'59" (+16'25") | 1000 / 8000 |
9 | | 25'59" (+11'25") | 1000 / 9000 |
10 | | 15'36" (+01'02") | 1000 / 10000 |
11 | | 26'05" (+11'31") | 1000 / 11000 |
12 | | 15'59" (+01'25") | 1000 / 12000 |
13 | | 18'00" (+03'26") | 1000 / 13000 |
14 | | 14'34" | 1000 / 14000 |
15 | | 21'23" (+06'49") | 1000 / 15000 |
16 | | 15'37" (+01'03") | 1000 / 16000 |
17 | | 19'38" (+05'04") | 1000 / 17000 |
18 | | 17'00" (+02'26") | 1000 / 18000 |
19 | | 16'31" (+01'57") | 1000 / 19000 |
20 | | 20'01" (+05'27") | 1000 / 20000 |
21 | | 18'07" (+03'33") | 1000 / 21000 |
22 | | 21'27" (+06'53") | 1000 / 22000 |
23 | | 17'11" (+02'37") | 1000 / 23000 |
24 | | 15'48" (+01'14") | 1000 / 24000 |
25 | | 17'01" (+02'27") | 1000 / 25000 |
26 | | 16'59" (+02'25") | 1000 / 26000 |
27 | | 15'49" (+01'15") | 1000 / 27000 |
28 | | 20'57" (+06'23") | 1000 / 28000 |
29 | | 16'11" (+01'37") | 1000 / 29000 |
30 | | 22'13" (+07'39") | 1000 / 30000 |
31 | | 39'11" (+24'37") | 353 / 30353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 354.30 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'04" | 00:39'04" |
2 | 46'15" | 01:25'19" |
3 | 28'35" | 01:53'54" |
4 | 28'41" | 02:22'35" |
5 | 23'10" | 02:45'45" |
6 | 19'38" | 03:05'23" |
7 | 24'01" | 03:29'24" |
8 | 35'05" | 04:04'29" |
9 | 26'00" | 04:30'29" |
10 | 15'36" | 04:46'05" |
11 | 26'05" | 05:12'10" |
12 | 16'00" | 05:28'10" |
13 | 31'00" | 05:59'10" |
14 | 14'35" | 06:13'45" |
15 | 21'23" | 06:35'08" |
16 | 15'38" | 06:50'46" |
17 | 73'06" | 08:03'52" |
18 | 17'00" | 08:20'52" |
19 | 16'31" | 08:37'23" |
20 | 29'00" | 09:06'23" |
21 | 23'00" | 09:29'23" |
22 | 21'27" | 09:50'50" |
23 | 17'12" | 10:08'02" |
24 | 47'25" | 10:55'27" |
25 | 17'01" | 11:12'28" |
26 | 16'59" | 11:29'27" |
27 | 67'06" | 12:36'33" |
28 | 20'57" | 12:57'30" |
29 | 158'24" | 15:35'54" |
30 | 22'14" | 15:58'08" |
30.4 | 39'11" | 16:12'00" |