21.1 km | 03:13:30 | 09:09/km日期: 2024-03-17 05:53 - 平均心率: 127 - 卡路里: 1375 Cal - 溫度: 18°C - 濕度: 94
Pace: 12'43" / 08'12" / 07'12" / 07'32" / 06'58" / 07'31" / 07'42" / 07'08" / 07'50" / 07'15" / 07'28" / 07'26" / 07'22" / 07'27" / 08'30" / 09'07" / 39'33" / 52'51" / 14'43" / 18'28" / 92'47" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'06") | 1000 / 1000 |
| 2 | | 08'12" (+01'15") | 1000 / 2000 |
| 3 | | 07'12" (+00'15") | 1000 / 3000 |
| 4 | | 07'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 07'31" (+00'34") | 1000 / 6000 |
| 7 | | 07'42" (+00'45") | 1000 / 7000 |
| 8 | | 07'07" (+00'10") | 1000 / 8000 |
| 9 | | 07'50" (+00'53") | 1000 / 9000 |
| 10 | | 07'15" (+00'18") | 1000 / 10000 |
| 11 | | 07'28" (+00'31") | 1000 / 11000 |
| 12 | | 07'26" (+00'29") | 1000 / 12000 |
| 13 | | 07'21" (+00'24") | 1000 / 13000 |
| 14 | | 07'26" (+00'29") | 1000 / 14000 |
| 15 | | 08'30" (+01'33") | 1000 / 15000 |
| 16 | | 08'45" (+01'48") | 1000 / 16000 |
| 17 | | 11'55" (+04'58") | 1000 / 17000 |
| 18 | | 13'11" (+06'14") | 1000 / 18000 |
| 19 | | 14'43" (+07'46") | 1000 / 19000 |
| 20 | | 11'52" (+04'55") | 1000 / 20000 |
| 21 | | 16'34" (+09'37") | 1000 / 21000 |
| 22 | | 12'44" (+05'47") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
285.47 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 08'12" | 00:20'55" |
| 3 | 07'12" | 00:28'07" |
| 4 | 07'32" | 00:35'39" |
| 5 | 06'58" | 00:42'37" |
| 6 | 07'31" | 00:50'08" |
| 7 | 07'42" | 00:57'50" |
| 8 | 07'08" | 01:04'58" |
| 9 | 07'50" | 01:12'48" |
| 10 | 07'15" | 01:20'03" |
| 11 | 07'28" | 01:27'31" |
| 12 | 07'26" | 01:34'57" |
| 13 | 07'22" | 01:42'19" |
| 14 | 07'27" | 01:49'46" |
| 15 | 08'30" | 01:58'16" |
| 16 | 09'07" | 02:07'23" |
| 17 | 39'33" | 02:46'56" |
| 18 | 52'51" | 03:39'47" |
| 19 | 14'43" | 03:54'30" |
| 20 | 18'28" | 04:12'58" |
| 21 | 92'47" | 05:45'45" |
| 21.1 | 12'01" | 05:47'30" |
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