15.4 km | 01:05:45 | 04:16/km日期: 2024-03-17 06:44 - 平均心率: 149 - 卡路里: 847 Cal - 溫度: 19°C - 濕度: 95.3
Pace: 04'59" / 04'46" / 04'38" / 04'22" / 04'13" / 04'02" / 03'47" / 03'47" / 03'35" / 03'36" / 06'42" / 04'39" / 04'16" / 04'17" / 04'07" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'23") | 1000 / 1000 |
| 2 | | 04'46" (+01'11") | 1000 / 2000 |
| 3 | | 04'37" (+01'02") | 1000 / 3000 |
| 4 | | 04'22" (+00'47") | 1000 / 4000 |
| 5 | | 04'12" (+00'37") | 1000 / 5000 |
| 6 | | 04'01" (+00'26") | 1000 / 6000 |
| 7 | | 03'47" (+00'12") | 1000 / 7000 |
| 8 | | 03'46" (+00'11") | 1000 / 8000 |
| 9 | | 03'35" | 1000 / 9000 |
| 10 | | 03'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" (+01'30") | 1000 / 11000 |
| 12 | | 04'38" (+01'03") | 1000 / 12000 |
| 13 | | 04'16" (+00'41") | 1000 / 13000 |
| 14 | | 04'16" (+00'41") | 1000 / 14000 |
| 15 | | 04'07" (+00'32") | 1000 / 15000 |
| 16 | | 04'06" (+00'31") | 386 / 15386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 166.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'38" | 00:14'23" |
| 4 | 04'22" | 00:18'45" |
| 5 | 04'13" | 00:22'58" |
| 6 | 04'02" | 00:27'00" |
| 7 | 03'47" | 00:30'47" |
| 8 | 03'47" | 00:34'34" |
| 9 | 03'35" | 00:38'09" |
| 10 | 03'36" | 00:41'45" |
| 11 | 06'42" | 00:48'27" |
| 12 | 04'39" | 00:53'06" |
| 13 | 04'16" | 00:57'22" |
| 14 | 04'17" | 01:01'39" |
| 15 | 04'07" | 01:05'46" |
| 15.4 | 04'08" | 01:07'22" |
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