12.0 km | 01:10:22 | 05:51/km日期: 2024-03-16 12:17 - 平均心率: 174 - 卡路里: 776 Cal - 溫度: 21°C - 濕度: 89.4
Pace: 05'41" / 05'47" / 05'45" / 05'50" / 05'51" / 05'51" / 05'44" / 05'52" / 05'40" / 05'43" / 06'34" / 05'56" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 06'34" (+00'55") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 1000 / 12000 |
| 13 | | 07'54" (+02'15") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
121.58 km 
Asics sky sensor 累積 :
7228.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 05'51" | 00:28'54" |
| 6 | 05'51" | 00:34'45" |
| 7 | 05'44" | 00:40'29" |
| 8 | 05'52" | 00:46'21" |
| 9 | 05'40" | 00:52'01" |
| 10 | 05'43" | 00:57'44" |
| 11 | 06'34" | 01:04'18" |
| 12 | 05'56" | 01:10'14" |
| 12.0 | 07'43" | 01:10'23" |
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