10.1 km | 01:10:31 | 06:58/km日期: 2024-03-17 06:23 - 平均心率: 144 - 卡路里: 716 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 07'05" / 06'52" / 11'28" / 06'52" / 07'03" / 06'57" / 07'02" / 06'55" / 06'57" / 06'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'14") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'57" (+00'06") | 1000 / 6000 |
| 7 | | 07'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'55" (+00'04") | 1000 / 8000 |
| 9 | | 06'56" (+00'05") | 1000 / 9000 |
| 10 | | 06'53" (+00'02") | 1000 / 10000 |
| 11 | | 06'45" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 183.26 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'52" | 00:13'57" |
| 3 | 11'28" | 00:25'25" |
| 4 | 06'52" | 00:32'17" |
| 5 | 07'03" | 00:39'20" |
| 6 | 06'57" | 00:46'17" |
| 7 | 07'02" | 00:53'19" |
| 8 | 06'55" | 01:00'14" |
| 9 | 06'57" | 01:07'11" |
| 10 | 06'53" | 01:14'04" |
| 10.1 | 06'50" | 01:14'54" |
展開計圈分析
留言 
