12.1 km | 01:07:38 | 05:34/km日期: 2024-03-18 20:26 - 平均心率: 129 - 卡路里: 753 Cal - 溫度: 17°C - 濕度: 90.4
Pace: 06'02" / 05'51" / 06'28" / 05'51" / 05'54" / 12'30" / 05'21" / 05'18" / 05'17" / 05'15" / 05'20" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'14" (+00'01") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 200.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 06'28" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 05'54" | 00:30'06" |
| 6 | 12'30" | 00:42'36" |
| 7 | 05'21" | 00:47'57" |
| 8 | 05'18" | 00:53'15" |
| 9 | 05'17" | 00:58'32" |
| 10 | 05'15" | 01:03'47" |
| 11 | 05'20" | 01:09'07" |
| 12 | 05'14" | 01:14'21" |
| 12.1 | 05'15" | 01:14'59" |
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