42.6 km | 04:46:48 | 06:43/km日期: 2024-03-17 06:32 - 平均心率: 154 - 卡路里: 2888 Cal - 平均步頻: 168
Pace: 09'32" / 03'35" / 06'25" / 06'15" / 06'00" / 06'05" / 06'08" / 06'20" / 06'09" / 06'40" / 05'59" / 05'49" / 05'54" / 05'53" / 06'07" / 06'04" / 06'04" / 06'14" / 06'00" / 06'15" / 06'06" / 05'48" / 06'08" / 06'43" / 07'27" / 07'04" / 07'10" / 06'44" / 09'00" / 06'25" / 08'49" / 07'27" / 08'10" / 07'17" / 07'39" / 08'19" / 06'57" / 06'55" / 07'10" / 07'12" / 07'27" / 07'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'00") | 1000 / 1000 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'52") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'05") | 1000 / 14000 |
| 15 | | 06'07" (+00'20") | 1000 / 15000 |
| 16 | | 06'03" (+00'16") | 1000 / 16000 |
| 17 | | 06'03" (+00'16") | 1000 / 17000 |
| 18 | | 06'14" (+00'27") | 1000 / 18000 |
| 19 | | 06'00" (+00'13") | 1000 / 19000 |
| 20 | | 06'14" (+00'27") | 1000 / 20000 |
| 21 | | 06'05" (+00'18") | 1000 / 21000 |
| 22 | | 05'47" | 1000 / 22000 |
| 23 | | 06'08" (+00'21") | 1000 / 23000 |
| 24 | | 06'42" (+00'55") | 1000 / 24000 |
| 25 | | 07'26" (+01'39") | 1000 / 25000 |
| 26 | | 07'04" (+01'17") | 1000 / 26000 |
| 27 | | 07'10" (+01'23") | 1000 / 27000 |
| 28 | | 06'44" (+00'57") | 1000 / 28000 |
| 29 | | 08'59" (+03'12") | 1000 / 29000 |
| 30 | | 06'25" (+00'38") | 1000 / 30000 |
| 31 | | 08'48" (+03'01") | 1000 / 31000 |
| 32 | | 07'27" (+01'40") | 1000 / 32000 |
| 33 | | 08'09" (+02'22") | 1000 / 33000 |
| 34 | | 07'17" (+01'30") | 1000 / 34000 |
| 35 | | 07'39" (+01'52") | 1000 / 35000 |
| 36 | | 08'19" (+02'32") | 1000 / 36000 |
| 37 | | 06'55" (+01'08") | 1000 / 37000 |
| 38 | | 06'55" (+01'08") | 1000 / 38000 |
| 39 | | 07'10" (+01'23") | 1000 / 39000 |
| 40 | | 07'11" (+01'24") | 1000 / 40000 |
| 41 | | 07'27" (+01'40") | 1000 / 41000 |
| 42 | | 07'00" (+01'13") | 1000 / 42000 |
| 43 | | 06'55" (+01'08") | 634 / 42634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 117.19 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 03'35" | 00:13'07" |
| 3 | 06'25" | 00:19'32" |
| 4 | 06'15" | 00:25'47" |
| 5 | 06'00" | 00:31'47" |
| 6 | 06'05" | 00:37'52" |
| 7 | 06'08" | 00:44'00" |
| 8 | 06'20" | 00:50'20" |
| 9 | 06'09" | 00:56'29" |
| 10 | 06'40" | 01:03'09" |
| 11 | 05'59" | 01:09'08" |
| 12 | 05'49" | 01:14'57" |
| 13 | 05'54" | 01:20'51" |
| 14 | 05'53" | 01:26'44" |
| 15 | 06'07" | 01:32'51" |
| 16 | 06'04" | 01:38'55" |
| 17 | 06'04" | 01:44'59" |
| 18 | 06'14" | 01:51'13" |
| 19 | 06'00" | 01:57'13" |
| 20 | 06'15" | 02:03'28" |
| 21 | 06'06" | 02:09'34" |
| 22 | 05'48" | 02:15'22" |
| 23 | 06'08" | 02:21'30" |
| 24 | 06'43" | 02:28'13" |
| 25 | 07'27" | 02:35'40" |
| 26 | 07'04" | 02:42'44" |
| 27 | 07'10" | 02:49'54" |
| 28 | 06'44" | 02:56'38" |
| 29 | 09'00" | 03:05'38" |
| 30 | 06'25" | 03:12'03" |
| 31 | 08'49" | 03:20'52" |
| 32 | 07'27" | 03:28'19" |
| 33 | 08'10" | 03:36'29" |
| 34 | 07'17" | 03:43'46" |
| 35 | 07'39" | 03:51'25" |
| 36 | 08'19" | 03:59'44" |
| 37 | 06'57" | 04:06'41" |
| 38 | 06'55" | 04:13'36" |
| 39 | 07'10" | 04:20'46" |
| 40 | 07'12" | 04:27'58" |
| 41 | 07'27" | 04:35'25" |
| 42 | 07'29" | 04:42'54" |
| 42.6 | 06'10" | 04:46'49" |
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