21.1 km | 01:37:50 | 04:37/km日期: 2024-03-16 16:27 - 平均心率: 159 - 卡路里: 1116 Cal - 溫度: 21°C - 濕度: 86.8
Pace: 05'06" / 04'27" / 04'36" / 04'32" / 04'32" / 04'39" / 04'33" / 04'35" / 04'38" / 04'38" / 04'46" / 04'39" / 04'37" / 04'41" / 04'36" / 04'43" / 04'41" / 04'31" / 04'37" / 04'39" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'37") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'33" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 04'39" (+00'12") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 1000 / 13000 |
| 14 | | 04'41" (+00'14") | 1000 / 14000 |
| 15 | | 04'36" (+00'09") | 1000 / 15000 |
| 16 | | 04'42" (+00'15") | 1000 / 16000 |
| 17 | | 04'41" (+00'14") | 1000 / 17000 |
| 18 | | 04'31" (+00'04") | 1000 / 18000 |
| 19 | | 04'36" (+00'09") | 1000 / 19000 |
| 20 | | 04'39" (+00'12") | 1000 / 20000 |
| 21 | | 04'33" (+00'06") | 1000 / 21000 |
| 22 | | 04'17" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
180.42 km 
saucony axon3 累積 :
824.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'27" | 00:09'33" |
| 3 | 04'36" | 00:14'09" |
| 4 | 04'32" | 00:18'41" |
| 5 | 04'32" | 00:23'13" |
| 6 | 04'39" | 00:27'52" |
| 7 | 04'33" | 00:32'25" |
| 8 | 04'35" | 00:37'00" |
| 9 | 04'38" | 00:41'38" |
| 10 | 04'38" | 00:46'16" |
| 11 | 04'46" | 00:51'02" |
| 12 | 04'39" | 00:55'41" |
| 13 | 04'37" | 01:00'18" |
| 14 | 04'41" | 01:04'59" |
| 15 | 04'36" | 01:09'35" |
| 16 | 04'43" | 01:14'18" |
| 17 | 04'41" | 01:18'59" |
| 18 | 04'31" | 01:23'30" |
| 19 | 04'37" | 01:28'07" |
| 20 | 04'39" | 01:32'46" |
| 21 | 04'34" | 01:37'20" |
| 21.1 | 04'19" | 01:37'50" |
留言 
展開計圈分析
