11.2 km | 01:24:38 | 07:33/km日期: 2024-03-17 14:55 - 平均心率: 146 - 卡路里: 776 Cal - 溫度: 29°C - 濕度: 59.4
Pace: 08'33" / 07'39" / 16'33" / 09'18" / 09'09" / 08'26" / 07'40" / 07'40" / 09'10" / 07'04" / 07'00" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'13") | 1000 / 1000 |
| 2 | | 07'39" (+00'45") | 1000 / 2000 |
| 3 | | 07'50" (+00'56") | 1000 / 3000 |
| 4 | | 08'19" (+01'25") | 1000 / 4000 |
| 5 | | 08'03" (+01'09") | 1000 / 5000 |
| 6 | | 07'52" (+00'58") | 125 / 5125 |
| 7 | | 07'42" (+00'48") | 1000 / 6125 |
| 8 | | 07'48" (+00'54") | 1000 / 7125 |
| 9 | | 07'30" (+00'36") | 1000 / 8125 |
| 10 | | 07'06" (+00'12") | 1000 / 9125 |
| 11 | | 07'01" (+00'07") | 1000 / 10125 |
| 12 | | 06'54" | 1000 / 11125 |
| 13 | | 07'19" (+00'25") | 77 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
131.72 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'39" | 00:16'12" |
| 3 | 16'33" | 00:32'45" |
| 4 | 09'18" | 00:42'03" |
| 5 | 09'09" | 00:51'12" |
| 6 | 08'26" | 00:59'38" |
| 7 | 07'40" | 01:07'18" |
| 8 | 07'40" | 01:14'58" |
| 9 | 09'10" | 01:24'08" |
| 10 | 07'04" | 01:31'12" |
| 11 | 07'00" | 01:38'12" |
| 11.2 | 07'17" | 01:39'41" |
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