20.0 km | 01:34:43 | 04:43/km日期: 2024-03-17 15:09 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1472 Cal - 溫度: 29°C - 濕度: 59.4
Pace: 05'00" / 04'54" / 04'50" / 04'46" / 04'49" / 04'53" / 04'53" / 04'51" / 04'52" / 04'56" / 04'51" / 04'38" / 04'27" / 04'26" / 04'30" / 04'28" / 04'34" / 04'37" / 04'39" / 04'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'34") | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 04'52" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" (+00'29") | 1000 / 10000 |
| 11 | | 04'50" (+00'24") | 1000 / 11000 |
| 12 | | 04'38" (+00'12") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'29" (+00'03") | 1000 / 15000 |
| 16 | | 04'27" (+00'01") | 1000 / 16000 |
| 17 | | 04'34" (+00'08") | 1000 / 17000 |
| 18 | | 04'36" (+00'10") | 1000 / 18000 |
| 19 | | 04'39" (+00'13") | 1000 / 19000 |
| 20 | | 04'41" (+00'15") | 1000 / 20000 |
| 21 | | 08'07" (+03'41") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
198.36 km 
ADIZERO BOSTON 12 R/G 累積 :
686.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'46" | 00:19'30" |
| 5 | 04'49" | 00:24'19" |
| 6 | 04'53" | 00:29'12" |
| 7 | 04'53" | 00:34'05" |
| 8 | 04'51" | 00:38'56" |
| 9 | 04'52" | 00:43'48" |
| 10 | 04'56" | 00:48'44" |
| 11 | 04'51" | 00:53'35" |
| 12 | 04'38" | 00:58'13" |
| 13 | 04'27" | 01:02'40" |
| 14 | 04'26" | 01:07'06" |
| 15 | 04'30" | 01:11'36" |
| 16 | 04'28" | 01:16'04" |
| 17 | 04'34" | 01:20'38" |
| 18 | 04'37" | 01:25'15" |
| 19 | 04'39" | 01:29'54" |
| 20 | 04'41" | 01:34'35" |
| 20.0 | 08'26" | 01:34'43" |
Birdy Peng 說推
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