11.5 km | 01:04:15 | 05:34/km日期: 2024-03-16 08:00 - 平均心率: 188 - 卡路里: 850 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 04'57" / 05'20" / 05'36" / 05'33" / 05'42" / 05'43" / 05'43" / 05'40" / 05'57" / 05'32" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'42" (+00'45") | 1000 / 7000 |
| 8 | | 05'40" (+00'43") | 1000 / 8000 |
| 9 | | 05'56" (+00'59") | 1000 / 9000 |
| 10 | | 05'32" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" (+00'41") | 1000 / 11000 |
| 12 | | 05'26" (+00'29") | 532 / 11532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 55.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'20" | 00:10'17" |
| 3 | 05'36" | 00:15'53" |
| 4 | 05'33" | 00:21'26" |
| 5 | 05'42" | 00:27'08" |
| 6 | 05'43" | 00:32'51" |
| 7 | 05'43" | 00:38'34" |
| 8 | 05'40" | 00:44'14" |
| 9 | 05'57" | 00:50'11" |
| 10 | 05'32" | 00:55'43" |
| 11 | 05'38" | 01:01'21" |
| 11.5 | 05'26" | 01:04'15" |
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