7.0 km | 00:51:46 | 07:23/km日期: 2024-03-16 18:07 - 平均心率: 117 - 卡路里: 352 Cal - 溫度: 26°C - 濕度: 70.5
Pace: 08'50" / 06'28" / 08'08" / 11'42" / 06'21" / 10'17" / 07'57" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'03") | 1000 / 1000 |
| 2 | | 04'49" (+00'34") | 400 / 1400 |
| 3 | | 13'14" (+08'59") | 200 / 1599 |
| 4 | | 04'42" (+00'27") | 400 / 2000 |
| 5 | | 12'55" (+08'40") | 200 / 2200 |
| 6 | | 04'49" (+00'34") | 400 / 2600 |
| 7 | | 13'29" (+09'14") | 200 / 2800 |
| 8 | | 04'25" (+00'10") | 400 / 3200 |
| 9 | | 13'38" (+09'23") | 200 / 3400 |
| 10 | | 04'45" (+00'30") | 400 / 3800 |
| 11 | | 14'03" (+09'48") | 200 / 4000 |
| 12 | | 04'32" (+00'17") | 400 / 4400 |
| 13 | | 13'35" (+09'20") | 200 / 4600 |
| 14 | | 04'32" (+00'17") | 400 / 5000 |
| 15 | | 13'15" (+09'00") | 200 / 5200 |
| 16 | | 04'33" (+00'18") | 400 / 5600 |
| 17 | | 13'40" (+09'25") | 200 / 5800 |
| 18 | | 04'32" (+00'17") | 400 / 6200 |
| 19 | | 13'45" (+09'30") | 200 / 6400 |
| 20 | | 04'15" | 400 / 6800 |
| 21 | | 13'20" (+09'05") | 200 / 7000 |
| 22 | | 10'56" (+06'41") | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 325.04 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'28" | 00:15'18" |
| 3 | 08'08" | 00:23'26" |
| 4 | 11'42" | 00:35'08" |
| 5 | 06'21" | 00:41'29" |
| 6 | 10'17" | 00:51'46" |
| 7 | 07'57" | 00:59'43" |
| 7.0 | 11'20" | 00:59'48" |
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