20.5 km | 02:05:35 | 06:07/km日期: 2024-03-16 06:02 - 總爬升: 164 m - 平均心率: 147 - 卡路里: 1283 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 07'37" / 06'03" / 06'04" / 06'17" / 06'12" / 06'17" / 06'07" / 06'12" / 06'07" / 07'39" / 07'58" / 06'03" / 05'56" / 06'03" / 06'09" / 06'12" / 06'14" / 06'08" / 06'03" / 06'14" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1609 / 1609 |
2 | | 06'06" (+00'10") | 1609 / 3218 |
3 | | 06'13" (+00'17") | 1609 / 4828 |
4 | | 06'04" (+00'08") | 1609 / 6437 |
5 | | 06'07" (+00'11") | 1609 / 8046 |
6 | | 06'11" (+00'15") | 1609 / 9656 |
7 | | 06'11" (+00'15") | 1609 / 11265 |
8 | | 05'59" (+00'03") | 1609 / 12874 |
9 | | 06'04" (+00'08") | 1609 / 14484 |
10 | | 06'09" (+00'13") | 1609 / 16093 |
11 | | 06'13" (+00'17") | 1609 / 17702 |
12 | | 06'05" (+00'09") | 1609 / 19312 |
13 | | 06'09" (+00'13") | 1219 / 20531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 270.41 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'03" | 00:13'40" |
3 | 06'04" | 00:19'44" |
4 | 06'17" | 00:26'01" |
5 | 06'12" | 00:32'13" |
6 | 06'17" | 00:38'30" |
7 | 06'07" | 00:44'37" |
8 | 06'12" | 00:50'49" |
9 | 06'07" | 00:56'56" |
10 | 07'39" | 01:04'35" |
11 | 07'58" | 01:12'33" |
12 | 06'03" | 01:18'36" |
13 | 05'56" | 01:24'32" |
14 | 06'03" | 01:30'35" |
15 | 06'09" | 01:36'44" |
16 | 06'12" | 01:42'56" |
17 | 06'14" | 01:49'10" |
18 | 06'08" | 01:55'18" |
19 | 06'03" | 02:01'21" |
20 | 06'14" | 02:07'35" |
20.5 | 07'36" | 02:11'38" |