10.2 km | 01:50:09 | 10:44/km日期: 2024-03-17 15:11 - 總爬升: 350 m - 平均心率: 107 - 卡路里: 483 Cal - 溫度: 25°C - 濕度: 77.3
Pace: 04'40" / 10'06" / 10'54" / 11'30" / 10'17" / 10'15" / 10'38" / 11'22" / 10'21" / 10'12" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+01'42") | 1000 / 1000 |
| 2 | | 10'05" | 1000 / 2000 |
| 3 | | 10'54" (+00'49") | 1000 / 3000 |
| 4 | | 11'29" (+01'24") | 1000 / 4000 |
| 5 | | 10'17" (+00'12") | 1000 / 5000 |
| 6 | | 10'15" (+00'10") | 1000 / 6000 |
| 7 | | 10'36" (+00'31") | 1000 / 7000 |
| 8 | | 11'21" (+01'16") | 1000 / 8000 |
| 9 | | 10'21" (+00'16") | 1000 / 9000 |
| 10 | | 10'11" (+00'06") | 1000 / 10000 |
| 11 | | 11'16" (+01'11") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
135.98 km 
迪卡儂 慢跑鞋 累積 :
2985.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 10'06" | 00:14'46" |
| 3 | 10'54" | 00:25'40" |
| 4 | 11'30" | 00:37'10" |
| 5 | 10'17" | 00:47'27" |
| 6 | 10'15" | 00:57'42" |
| 7 | 10'38" | 01:08'20" |
| 8 | 11'22" | 01:19'42" |
| 9 | 10'21" | 01:30'03" |
| 10 | 10'12" | 01:40'15" |
| 10.2 | 11'17" | 01:43'03" |
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