12.0 km | 01:12:33 | 06:02/km日期: 2024-03-16 06:50 - 平均心率: 167 - 卡路里: 853 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'17" / 06'11" / 06'09" / 06'01" / 05'50" / 05'54" / 05'54" / 05'55" / 05'57" / 06'11" / 06'10" / 05'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'15" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
85.97 km 
Adidas Boston 10 累積 :
2202.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 05'50" | 00:30'28" |
| 6 | 05'54" | 00:36'22" |
| 7 | 05'54" | 00:42'16" |
| 8 | 05'55" | 00:48'11" |
| 9 | 05'57" | 00:54'08" |
| 10 | 06'11" | 01:00'19" |
| 11 | 06'10" | 01:06'29" |
| 12 | 05'58" | 01:12'27" |
| 12.0 | 05'03" | 01:12'33" |
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