9.2 km | 00:59:27 | 06:25/km日期: 2024-02-21 19:18 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77.3
Pace: 04'05" / 06'19" / 04'10" / 06'24" / 04'38" / 06'29" / 07'00" / 04'17" / 05'38" / 43'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'04") | 298 / 298 |
2 | | 04'03" (+00'03") | 308 / 606 |
3 | | 04'00" | 307 / 914 |
4 | | 04'03" (+00'03") | 303 / 1217 |
5 | | 04'00" | 302 / 1520 |
6 | | 14'56" (+10'56") | 210 / 1731 |
7 | | 04'04" (+00'04") | 299 / 2030 |
8 | | 04'07" (+00'07") | 304 / 2335 |
9 | | 04'09" (+00'09") | 303 / 2638 |
10 | | 04'15" (+00'15") | 299 / 2938 |
11 | | 04'01" (+00'01") | 309 / 3248 |
12 | | 14'57" (+10'57") | 203 / 3451 |
13 | | 04'18" (+00'18") | 296 / 3748 |
14 | | 04'17" (+00'17") | 303 / 4052 |
15 | | 04'16" (+00'16") | 301 / 4353 |
16 | | 04'15" (+00'15") | 300 / 4654 |
17 | | 04'08" (+00'08") | 301 / 4955 |
18 | | 16'12" (+12'12") | 217 / 5172 |
19 | | 04'21" (+00'21") | 297 / 5470 |
20 | | 04'09" (+00'09") | 315 / 5786 |
21 | | 04'24" (+00'24") | 303 / 6089 |
22 | | 04'20" (+00'20") | 304 / 6393 |
23 | | 04'09" (+00'09") | 304 / 6698 |
24 | | 24'54" (+20'54") | 130 / 6829 |
25 | | 04'19" (+00'19") | 300 / 7129 |
26 | | 04'19" (+00'19") | 306 / 7435 |
27 | | 04'17" (+00'17") | 307 / 7742 |
28 | | 04'11" (+00'11") | 310 / 8053 |
29 | | 04'10" (+00'10") | 303 / 8356 |
30 | | 16'30" (+12'30") | 886 / 9243 |
2月累積里程 :
120.51 km Hoka One One Carbon X2 累積 :
3459.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 06'19" | 00:10'24" |
3 | 04'10" | 00:14'34" |
4 | 06'24" | 00:20'58" |
5 | 04'38" | 00:25'36" |
6 | 06'29" | 00:32'05" |
7 | 07'00" | 00:39'05" |
8 | 04'17" | 00:43'22" |
9 | 05'38" | 00:49'00" |
9.2 | 43'04" | 00:59'28" |