18.4 km | 01:49:33 | 05:57/km日期: 2024-03-17 05:30 - 總爬升: 448 m - 平均心率: 154 - 卡路里: 1295 Cal - 溫度: 18°C - 濕度: 94
Pace: 07'26" / 07'39" / 05'35" / 05'06" / 05'45" / 06'31" / 06'56" / 06'58" / 06'57" / 10'45" / 05'07" / 04'59" / 04'50" / 05'03" / 06'35" / 06'25" / 05'26" / 05'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'36") | 1000 / 1000 |
| 2 | | 07'38" (+02'48") | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'54") | 1000 / 5000 |
| 6 | | 06'30" (+01'40") | 1000 / 6000 |
| 7 | | 06'56" (+02'06") | 1000 / 7000 |
| 8 | | 06'58" (+02'08") | 1000 / 8000 |
| 9 | | 06'56" (+02'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'02" (+00'12") | 1000 / 14000 |
| 15 | | 06'35" (+01'45") | 1000 / 15000 |
| 16 | | 06'25" (+01'35") | 1000 / 16000 |
| 17 | | 05'25" (+00'35") | 1000 / 17000 |
| 18 | | 05'06" (+00'16") | 1000 / 18000 |
| 19 | | 04'46" | 388 / 18388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
281.55 km 
ASICS Magic Speed2-磚紅 累積 :
1486.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'39" | 00:15'05" |
| 3 | 05'35" | 00:20'40" |
| 4 | 05'06" | 00:25'46" |
| 5 | 05'45" | 00:31'31" |
| 6 | 06'31" | 00:38'02" |
| 7 | 06'56" | 00:44'58" |
| 8 | 06'58" | 00:51'56" |
| 9 | 06'57" | 00:58'53" |
| 10 | 10'45" | 01:09'38" |
| 11 | 05'07" | 01:14'45" |
| 12 | 04'59" | 01:19'44" |
| 13 | 04'50" | 01:24'34" |
| 14 | 05'03" | 01:29'37" |
| 15 | 06'35" | 01:36'12" |
| 16 | 06'25" | 01:42'37" |
| 17 | 05'26" | 01:48'03" |
| 18 | 05'06" | 01:53'09" |
| 18.4 | 05'39" | 01:55'21" |
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