16.1 km | 01:25:58 | 05:20/km日期: 2024-03-17 08:25 - 平均心率: 153 - 卡路里: 874 Cal - 溫度: 20°C - 濕度: 93.8
Pace: 06'00" / 05'18" / 05'14" / 05'14" / 05'12" / 05'15" / 05'19" / 05'22" / 05'26" / 05'25" / 06'06" / 05'19" / 05'18" / 05'18" / 05'19" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'07") | 1000 / 14000 |
| 15 | | 05'18" (+00'08") | 1000 / 15000 |
| 16 | | 05'27" (+00'17") | 1000 / 16000 |
| 17 | | 05'36" (+00'26") | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 229.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 05'14" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 05'12" | 00:26'58" |
| 6 | 05'15" | 00:32'13" |
| 7 | 05'19" | 00:37'32" |
| 8 | 05'22" | 00:42'54" |
| 9 | 05'26" | 00:48'20" |
| 10 | 05'25" | 00:53'45" |
| 11 | 06'06" | 00:59'51" |
| 12 | 05'19" | 01:05'10" |
| 13 | 05'18" | 01:10'28" |
| 14 | 05'18" | 01:15'46" |
| 15 | 05'19" | 01:21'05" |
| 16 | 06'05" | 01:27'10" |
| 16.1 | 05'30" | 01:27'38" |
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