11.6 km | 01:23:10 | 07:12/km日期: 2024-03-15 06:48 - 平均心率: 142 - 卡路里: 878 Cal - 溫度: 16°C - 濕度: 86.8
Pace: 06'50" / 07'08" / 06'23" / 06'16" / 12'37" / 07'08" / 07'54" / 07'30" / 07'14" / 07'05" / 07'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'52") | 1000 / 1000 |
| 2 | | 07'07" (+03'43") | 1000 / 2000 |
| 3 | | 06'22" (+02'58") | 1000 / 3000 |
| 4 | | 06'16" (+02'52") | 1000 / 4000 |
| 5 | | 04'20" (+00'56") | 194 / 4194 |
| 6 | | 17'58" (+14'34") | 250 / 4444 |
| 7 | | 03'28" (+00'04") | 211 / 4656 |
| 8 | | 53'54" (+50'30") | 15 / 4672 |
| 9 | | 03'42" (+00'18") | 196 / 4868 |
| 10 | | 37'43" (+34'19") | 31 / 4900 |
| 11 | | 03'32" (+00'08") | 202 / 5102 |
| 12 | | 38'55" (+35'31") | 25 / 5127 |
| 13 | | 03'39" (+00'15") | 197 / 5325 |
| 14 | | 28'13" (+24'49") | 35 / 5361 |
| 15 | | 03'32" (+00'08") | 198 / 5559 |
| 16 | | 34'31" (+31'07") | 29 / 5589 |
| 17 | | 03'26" (+00'02") | 203 / 5792 |
| 18 | | 36'58" (+33'34") | 26 / 5818 |
| 19 | | 03'32" (+00'08") | 205 / 6024 |
| 20 | | 39'35" (+36'11") | 32 / 6056 |
| 21 | | 03'39" (+00'15") | 195 / 6251 |
| 22 | | 23'14" (+19'50") | 43 / 6295 |
| 23 | | 03'38" (+00'14") | 200 / 6495 |
| 24 | | 33'14" (+29'50") | 30 / 6526 |
| 25 | | 03'41" (+00'17") | 194 / 6721 |
| 26 | | 26'15" (+22'51") | 39 / 6760 |
| 27 | | 03'30" (+00'06") | 205 / 6966 |
| 28 | | 26'28" (+23'04") | 38 / 7005 |
| 29 | | 03'38" (+00'14") | 199 / 7205 |
| 30 | | 33'26" (+30'02") | 26 / 7231 |
| 31 | | 03'24" | 208 / 7440 |
| 32 | | 27'18" (+23'54") | 35 / 7476 |
| 33 | | 03'38" (+00'14") | 199 / 7675 |
| 34 | | 31'02" (+27'38") | 33 / 7709 |
| 35 | | 03'39" (+00'15") | 201 / 7910 |
| 36 | | 26'32" (+23'08") | 38 / 7948 |
| 37 | | 03'44" (+00'20") | 199 / 8148 |
| 38 | | 34'56" (+31'32") | 30 / 8178 |
| 39 | | 03'31" (+00'07") | 208 / 8386 |
| 40 | | 23'49" (+20'25") | 43 / 8429 |
| 41 | | 03'37" (+00'13") | 205 / 8635 |
| 42 | | 50'27" (+47'03") | 21 / 8656 |
| 43 | | 03'32" (+00'08") | 208 / 8864 |
| 44 | | 25'20" (+21'56") | 39 / 8904 |
| 45 | | 03'37" (+00'13") | 200 / 9104 |
| 46 | | 42'19" (+38'55") | 24 / 9129 |
| 47 | | 03'34" (+00'10") | 205 / 9335 |
| 48 | | 21'23" (+17'59") | 48 / 9383 |
| 49 | | 03'34" (+00'10") | 201 / 9585 |
| 50 | | 22'14" (+18'50") | 43 / 9628 |
| 51 | | 03'40" (+00'16") | 196 / 9825 |
| 52 | | 20'43" (+17'19") | 49 / 9874 |
| 53 | | 03'33" (+00'09") | 202 / 10076 |
| 54 | | 24'49" (+21'25") | 42 / 10119 |
| 55 | | 03'32" (+00'08") | 205 / 10324 |
| 56 | | 22'11" (+18'47") | 49 / 10374 |
| 57 | | 03'36" (+00'12") | 201 / 10576 |
| 58 | | 34'40" (+31'16") | 28 / 10604 |
| 59 | | 03'37" (+00'13") | 199 / 10804 |
| 60 | | 22'19" (+18'55") | 46 / 10850 |
| 61 | | 03'40" (+00'16") | 202 / 11053 |
| 62 | | 39'36" (+36'12") | 25 / 11079 |
| 63 | | 03'36" (+00'12") | 203 / 11283 |
| 64 | | 29'42" (+26'18") | 33 / 11317 |
| 65 | | 03'38" (+00'14") | 200 / 11517 |
| 66 | | 06'48" (+03'24") | 30 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
180.52 km 
Nike Alphafly 累積 :
915.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'08" | 00:13'58" |
| 3 | 06'23" | 00:20'21" |
| 4 | 06'16" | 00:26'37" |
| 5 | 12'37" | 00:39'14" |
| 6 | 07'08" | 00:46'22" |
| 7 | 07'54" | 00:54'16" |
| 8 | 07'30" | 01:01'46" |
| 9 | 07'14" | 01:09'00" |
| 10 | 07'05" | 01:16'05" |
| 11 | 07'11" | 01:23'16" |
| 11.5 | 07'35" | 01:27'26" |
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