28.0 km | 02:31:11 | 05:23/km日期: 2024-03-16 06:12 - 平均心率: 152 - 卡路里: 1461 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'42" / 11'44" / 05'28" / 05'30" / 05'30" / 05'24" / 05'29" / 08'02" / 05'33" / 05'31" / 05'34" / 05'32" / 09'55" / 05'27" / 05'31" / 08'53" / 05'27" / 05'28" / 05'18" / 05'17" / 05'17" / 05'09" / 06'44" / 05'12" / 05'10" / 05'15" / 05'06" / 05'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'40") | 1000 / 1000 |
2 | | 05'29" (+00'26") | 1000 / 2000 |
3 | | 05'27" (+00'24") | 1000 / 3000 |
4 | | 05'30" (+00'27") | 1000 / 4000 |
5 | | 05'29" (+00'26") | 1000 / 5000 |
6 | | 05'24" (+00'21") | 1000 / 6000 |
7 | | 05'28" (+00'25") | 1000 / 7000 |
8 | | 05'30" (+00'27") | 1000 / 8000 |
9 | | 05'33" (+00'30") | 1000 / 9000 |
10 | | 05'30" (+00'27") | 1000 / 10000 |
11 | | 05'33" (+00'30") | 1000 / 11000 |
12 | | 05'32" (+00'29") | 1000 / 12000 |
13 | | 05'29" (+00'26") | 1000 / 13000 |
14 | | 05'26" (+00'23") | 1000 / 14000 |
15 | | 05'30" (+00'27") | 1000 / 15000 |
16 | | 05'34" (+00'31") | 1000 / 16000 |
17 | | 05'26" (+00'23") | 1000 / 17000 |
18 | | 05'28" (+00'25") | 1000 / 18000 |
19 | | 05'18" (+00'15") | 1000 / 19000 |
20 | | 05'17" (+00'14") | 1000 / 20000 |
21 | | 05'16" (+00'13") | 1000 / 21000 |
22 | | 05'09" (+00'06") | 1000 / 22000 |
23 | | 05'09" (+00'06") | 1000 / 23000 |
24 | | 05'12" (+00'09") | 1000 / 24000 |
25 | | 05'10" (+00'07") | 1000 / 25000 |
26 | | 05'14" (+00'11") | 1000 / 26000 |
27 | | 05'05" (+00'02") | 1000 / 27000 |
28 | | 05'03" | 1000 / 28000 |
29 | | 03'29" | 10 / 28010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 300.06 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 11'44" | 00:17'26" |
3 | 05'28" | 00:22'54" |
4 | 05'30" | 00:28'24" |
5 | 05'30" | 00:33'54" |
6 | 05'24" | 00:39'18" |
7 | 05'29" | 00:44'47" |
8 | 08'02" | 00:52'49" |
9 | 05'33" | 00:58'22" |
10 | 05'31" | 01:03'53" |
11 | 05'34" | 01:09'27" |
12 | 05'32" | 01:14'59" |
13 | 09'55" | 01:24'54" |
14 | 05'27" | 01:30'21" |
15 | 05'31" | 01:35'52" |
16 | 08'53" | 01:44'45" |
17 | 05'27" | 01:50'12" |
18 | 05'28" | 01:55'40" |
19 | 05'18" | 02:00'58" |
20 | 05'17" | 02:06'15" |
21 | 05'17" | 02:11'32" |
22 | 05'09" | 02:16'41" |
23 | 06'44" | 02:23'25" |
24 | 05'12" | 02:28'37" |
25 | 05'10" | 02:33'47" |
26 | 05'15" | 02:39'02" |
27 | 05'06" | 02:44'08" |
28 | 05'04" | 02:49'12" |
28.0 | 03'06" | 02:49'14" |