4.9 km | 00:37:57 | 07:47/km日期: 2024-03-12 19:33 - 平均心率: 153 - 卡路里: 246 Cal - 溫度: 20°C - 濕度: 41
Pace: 08'23" / 07'47" / 08'47" / 07'09" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'48") | 202 / 202 |
| 2 | | 27'03" (+23'09") | 48 / 251 |
| 3 | | 04'53" (+00'59") | 196 / 447 |
| 4 | | 30'35" (+26'41") | 43 / 490 |
| 5 | | 04'47" (+00'53") | 202 / 693 |
| 6 | | 22'51" (+18'57") | 56 / 749 |
| 7 | | 04'34" (+00'40") | 205 / 955 |
| 8 | | 16'42" (+12'48") | 79 / 1034 |
| 9 | | 04'37" (+00'43") | 200 / 1234 |
| 10 | | 15'49" (+11'55") | 76 / 1311 |
| 11 | | 04'40" (+00'46") | 203 / 1514 |
| 12 | | 18'51" (+14'57") | 67 / 1582 |
| 13 | | 04'33" (+00'39") | 205 / 1787 |
| 14 | | 15'32" (+11'38") | 73 / 1861 |
| 15 | | 04'37" (+00'43") | 203 / 2065 |
| 16 | | 19'25" (+15'31") | 64 / 2129 |
| 17 | | 04'38" (+00'44") | 207 / 2336 |
| 18 | | 22'15" (+18'21") | 63 / 2399 |
| 19 | | 04'32" (+00'38") | 203 / 2602 |
| 20 | | 18'06" (+14'12") | 71 / 2674 |
| 21 | | 04'27" (+00'33") | 207 / 2881 |
| 22 | | 24'05" (+20'11") | 59 / 2941 |
| 23 | | 04'30" (+00'36") | 202 / 3144 |
| 24 | | 25'05" (+21'11") | 52 / 3196 |
| 25 | | 04'36" (+00'42") | 202 / 3399 |
| 26 | | 14'54" (+11'00") | 47 / 3447 |
| 27 | | 03'57" (+00'03") | 204 / 3651 |
| 28 | | 15'34" (+11'40") | 55 / 3706 |
| 29 | | 03'56" (+00'02") | 207 / 3914 |
| 30 | | 12'59" (+09'05") | 77 / 3992 |
| 31 | | 03'55" (+00'01") | 208 / 4201 |
| 32 | | 16'00" (+12'06") | 56 / 4257 |
| 33 | | 03'54" | 216 / 4474 |
| 34 | | 15'51" (+11'57") | 61 / 4535 |
| 35 | | 04'04" (+00'10") | 206 / 4742 |
| 36 | | 12'13" (+08'19") | 125 / 4867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 81.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'47" | 00:16'10" |
| 3 | 08'47" | 00:24'57" |
| 4 | 07'09" | 00:32'06" |
| 4.9 | 23'02" | 00:52'06" |
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