10.0 km | 00:55:30 | 05:33/km日期: 2024-03-16 16:53 - 平均心率: 163 - 卡路里: 583 Cal - 溫度: 20°C - 濕度: 88.5
Pace: 05'30" / 05'30" / 05'39" / 05'35" / 05'45" / 05'39" / 05'46" / 05'26" / 05'40" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 97.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'39" | 00:16'39" |
| 4 | 05'35" | 00:22'14" |
| 5 | 05'45" | 00:27'59" |
| 6 | 05'39" | 00:33'38" |
| 7 | 05'46" | 00:39'24" |
| 8 | 05'26" | 00:44'50" |
| 9 | 05'40" | 00:50'30" |
| 10.0 | 05'02" | 00:55'31" |
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