7.6 km | 00:46:34 | 06:07/km日期: 2016-06-24 06:20 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 411 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74%
Pace: 06'29" / 05'49" / 06'00" / 05'45" / 06'01" / 09'07" / 08'01" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'58") | 400 / 400 |
| 2 | | 06'12" (+00'27") | 400 / 800 |
| 3 | | 05'58" (+00'13") | 400 / 1200 |
| 4 | | 05'57" (+00'12") | 400 / 1600 |
| 5 | | 05'52" (+00'07") | 400 / 2000 |
| 6 | | 05'56" (+00'11") | 400 / 2400 |
| 7 | | 05'54" (+00'09") | 400 / 2800 |
| 8 | | 05'45" | 400 / 3199 |
| 9 | | 05'53" (+00'08") | 400 / 3599 |
| 10 | | 05'54" (+00'09") | 400 / 3999 |
| 11 | | 05'58" (+00'13") | 400 / 4399 |
| 12 | | 05'53" (+00'08") | 400 / 4800 |
| 13 | | 05'59" (+00'14") | 400 / 5200 |
| 14 | | 06'03" (+00'18") | 400 / 5600 |
| 15 | | 06'20" (+00'35") | 400 / 6000 |
| 16 | | 06'32" (+00'47") | 400 / 6400 |
| 17 | | 06'21" (+00'36") | 400 / 6800 |
| 18 | | 05'58" (+00'13") | 400 / 7200 |
| 19 | | 07'00" (+01'15") | 400 / 7600 |
| 20 | | 08'13" (+02'28") | 6 / 7606 |
最近的天氣很可怕,
才6月氣溫就頻破37度,
體感溫度也超過40度,
阿娘偎,
驚死人~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
174.71 km 
adidas adidas adizero takumi sen 2(藍) 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 05'45" | 00:24'03" |
| 5 | 06'01" | 00:30'04" |
| 6 | 09'07" | 00:39'11" |
| 7 | 08'01" | 00:47'12" |
| 7.6 | 08'34" | 00:52'24" |
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