15.1 km | 01:28:21 | 05:51/km日期: 2024-03-16 06:18 - 平均心率: 151 - 卡路里: 1074 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 05'42" / 05'37" / 05'33" / 05'48" / 05'37" / 05'37" / 05'51" / 05'51" / 05'45" / 05'54" / 06'15" / 06'16" / 06'10" / 05'46" / 06'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'19" (+00'47") | 751 / 10751 |
| 12 | | 06'14" (+00'42") | 1000 / 11751 |
| 13 | | 06'15" (+00'43") | 1000 / 12751 |
| 14 | | 05'46" (+00'14") | 1000 / 13751 |
| 15 | | 06'05" (+00'33") | 1000 / 14751 |
| 16 | | 06'20" (+00'48") | 312 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 79.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 05'37" | 00:28'17" |
| 6 | 05'37" | 00:33'54" |
| 7 | 05'51" | 00:39'45" |
| 8 | 05'51" | 00:45'36" |
| 9 | 05'45" | 00:51'21" |
| 10 | 05'54" | 00:57'15" |
| 11 | 06'15" | 01:03'30" |
| 12 | 06'16" | 01:09'46" |
| 13 | 06'10" | 01:15'56" |
| 14 | 05'46" | 01:21'42" |
| 15 | 06'11" | 01:27'53" |
| 15.1 | 07'22" | 01:28'21" |
留言 
展開計圈分析
