14.0 km | 01:21:51 | 05:50/km日期: 2024-03-16 06:44 - 平均心率: 158 - 卡路里: 855 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'38" / 05'48" / 05'53" / 05'59" / 06'01" / 06'44" / 06'00" / 06'01" / 06'34" / 05'52" / 05'51" / 05'42" / 05'34" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 04'18" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 254.35 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'48" | 00:11'26" |
| 3 | 05'53" | 00:17'19" |
| 4 | 05'59" | 00:23'18" |
| 5 | 06'01" | 00:29'19" |
| 6 | 06'44" | 00:36'03" |
| 7 | 06'00" | 00:42'03" |
| 8 | 06'01" | 00:48'04" |
| 9 | 06'34" | 00:54'38" |
| 10 | 05'52" | 01:00'30" |
| 11 | 05'51" | 01:06'21" |
| 12 | 05'42" | 01:12'03" |
| 13 | 05'34" | 01:17'37" |
| 14 | 05'29" | 01:23'06" |
| 14.0 | 05'17" | 01:23'09" |
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