10.0 km | 00:51:41 | 05:09/km日期: 2024-03-14 20:02 - 平均心率: 152 - 卡路里: 575 Cal - 溫度: 18°C - 濕度: 85.8
Pace: 06'13" / 05'21" / 05'19" / 05'18" / 05'21" / 04'59" / 05'00" / 04'53" / 04'48" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 03'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 142.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'21" | 00:11'34" |
| 3 | 05'19" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 04'59" | 00:32'31" |
| 7 | 05'00" | 00:37'31" |
| 8 | 04'53" | 00:42'24" |
| 9 | 04'48" | 00:47'12" |
| 10 | 05'07" | 00:52'19" |
| 10.0 | 03'15" | 00:52'21" |
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