15.3 km | 02:02:01 | 07:57/km日期: 2024-03-16 07:52 - 總爬升: 746 m - 平均心率: 155 - 卡路里: 1120 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 09'45" / 18'19" / 05'24" / 04'52" / 16'56" / 08'27" / 19'06" / 06'23" / 05'16" / 08'42" / 08'39" / 09'18" / 07'28" / 10'51" / 06'42" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+04'53") | 1000 / 1000 |
| 2 | | 12'38" (+07'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 09'41" (+04'49") | 1000 / 5000 |
| 6 | | 08'26" (+03'34") | 1000 / 6000 |
| 7 | | 10'00" (+05'08") | 1000 / 7000 |
| 8 | | 06'22" (+01'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" (+01'27") | 1000 / 10000 |
| 11 | | 08'38" (+03'46") | 1000 / 11000 |
| 12 | | 09'18" (+04'26") | 1000 / 12000 |
| 13 | | 07'28" (+02'36") | 1000 / 13000 |
| 14 | | 08'34" (+03'42") | 1000 / 14000 |
| 15 | | 06'41" (+01'49") | 1000 / 15000 |
| 16 | | 07'48" (+02'56") | 328 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 71.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 18'19" | 00:28'04" |
| 3 | 05'24" | 00:33'28" |
| 4 | 04'52" | 00:38'20" |
| 5 | 16'56" | 00:55'16" |
| 6 | 08'27" | 01:03'43" |
| 7 | 19'06" | 01:22'49" |
| 8 | 06'23" | 01:29'12" |
| 9 | 05'16" | 01:34'28" |
| 10 | 08'42" | 01:43'10" |
| 11 | 08'39" | 01:51'49" |
| 12 | 09'18" | 02:01'07" |
| 13 | 07'28" | 02:08'35" |
| 14 | 10'51" | 02:19'26" |
| 15 | 06'42" | 02:26'08" |
| 15.3 | 07'48" | 02:28'42" |
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